Most the times I smoke and drink to much,what can I do to Change,can one help?

Question

I am lonly at Times,how Do I change?

Answer 1

you need to get into a program.If you think the drinking is getting to be a problem get some help. you wont be able to do it yourself.go to an A.A. meeting. make some friends.you wont be so lonely. get some phone numbers. I am always here if you want somebody to e-mail that has been thru everything your going thru now. anytime! [e-mail]

Answer 2

I quit smoking and drinking. you need the serenity to accept the things you cannot change, the courage to change the things you can and the wisdom to know the difference. I took Wellbutrin to quit smoking. It is also an antidepressant. Maybe it would also help you feel better about life and not lonely. Then maybe you won't feel the need to drink as much cause you are happier with your life. Go to the doctor and tell them you want to quit smoking. They will prescribe you some Zyban or Wellbutrin. It will help. Go to some meetings if you want. They didn't do much for me, but meds did. Now I am off meds and alcohol and cigarettes. It was the smartest thing I ever did.

Answer 3

Well....this one really helped me with drinking, as long as its not in the house why waiste my time taking that extra trip just to get some beer. Most important if your around someone thats drinking or smoking like a friend your just going to want to drink and smoke its a social thing but if you can just avoid it while your alone by not taking that extra trip to the store and stuff and that should help out. Also get support from family and close friends

Answer 4

Hypnotism

Answer 5

its easy i for one was a heavy smoker too.and iam not ashame to admit that iam a recoverring addict.i did not put myself to rehab.i just have lots of determination to kick the habbit.and thanks God its almost ayear now with out smoke and crack.and iam [e-mail] if you feel alone and lonely.i have all the time for you.i hope this will help.and we can be friends.