when is the best time to exercise morning or nigh?

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2006-11-08 15:52:26 · 4 answers · asked by Black GT 1 in Health ➔ Diet & Fitness

I would say late afternoon

2006-11-08 16:01:16 · answer #1 · answered by kasey06 4 · 0⤊ 0⤋

when ever you find the time is the best time as long as your keeping yrself fit. read tips on some great exercise programs and more on this site

2006-11-09 00:08:14 · answer #2 · answered by lushy 2 · 0⤊ 0⤋

i would say late morning; that is when your metabolism rate is higher. by about 8pm, our metabolism rate is slowing down.

2006-11-09 00:25:29 · answer #3 · answered by Anna D 4 · 0⤊ 0⤋

whenever you can. and whenever suits your lifestyle

2006-11-09 02:31:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋