Can a poor diet worsen depression?????????????

Question

i need to know

it probably wont help at all,. but im almost 16, i am 5'1-5'2 and weigh 115

Answer 1

Yes, it can for many reasons. On a physical level, a poor diet low in nutrients (esp. iron) will cause your brain to absorb the "happy" hormone serotonin more quickly which in turn causes your moments of happiness to be fleeting with predominate feelings of hopelessness. If you are eating a balanced diet your body performs as efficiently as it can which in turn makes the equilibrium of hormones in the brain as stable as they can be and ultimately eliminates any feelings of lethargy and low motivation. In an emotional and practical sense, when you're lethargic and unmotivated and depressed, you are most likely very inactive and may have excess body weight which causes you more stress and makes your more unhappy with yourself. the best thing you can do is drink 6 cups of water a day and eat a balanced diet or at least start taking multivitamins. this will eliminate any depression caused by overeating and lack of valuable nutrients. also, drinking more water gives you more energy b/c water is vital to your body. There are also studies which have shown that a brisk 30 minutes walk may ease depression and exercise is the body's natural way of fighting depression. If the depression persists after you develop a healthy diet and exercise routine, it may be time to seek professional help in the way of cognitive behavioral therapy (which increases ones mood by offering a more optimistic view of the world) along with an antidepressant with your doctor's permission. good luck.

Answer 2

Yes. A poor diet can worsen depression. Eating foods that are unhealthy will cause you body to be weaker and you will be unable to function as well. Too much sugar or caffeine will make you terribly tired which with depression you already feel. Without the correct intake intake of nutrients you will not be able to do much of anything because you will have even less energy than you would if you were depressed alone

Answer 3

Eating healthy will help you feel physically better-working out can give you a high as well. I too struggle with depression-not so much anymore, but I still get small bouts of it. I have found that the only thing that truly helps is Jesus Christ. I'm no fanatic-I'm into science and such, but it has been proven time and time again within my own life and I'm sure within others' that seeking Jesus Christ is the only way to be free from depression. Hang in there.

Answer 4

Yes. That old saying "You are what you eat" is true. You need to try eating foods that are rich in nutrients that you need, not foods like pizza or candy that lift you up for a bit but don't have any redeeming factors in health.
Fruits and veggies are good because they boost the good systems in your body which will, in turn, effect your moods.

Answer 5

Absolutely! You need fresh fruits, veggies, some fats in your diet. If you eat fast food all the time your body is not getting the nutrients it needs. Drink more water, have a salad, some oatmeal, stay away from fatty foods.

Answer 6

Most definitely, when you are depressed you tend to go for comfort foods--starchy, sweet things. They can mess up your blood sugar, making you tired. Also you are missing out on crucial nutrients in healthier foods like fish and vegetables that can help lift or prevent depression. Changing your diet can help your mental state hugely.

Answer 7

YES YES YES.

Most depression is treated with drugs. Drugs are chemical that change how your body functions.

Food is made up of lots of chemicals that turn into hormones, neurotransmitters, etc.

If drugs are chemicals, and foods are chemicals, and chemical change how we feel and function, then food changes how we feel and function.

You feel happy when you eat delicious food, and miserable when you eat nasty food. Long term poor diets give you poor chemicals for hormone and neurotransmitter development. If you eat crappy, you feel crappy, you think crappy.

Just my opinion, clinical observation, and overall general belief.

Good luck

Answer 8

Yes. Junk food can depress you believe it or not. Your body functions better when you feed it healthy foods. Mixing in some exercise (even long walks) will help even more.

Answer 9

Eating healthy makes me more depressed

Answer 10

for particular, your mind desires certian vit and minerals to worl authentic. a strong balanced weight relief plan of freshh fruit and vegies is what's elect for healthful concepts and body. when you're depressed bypass and word you Dr. as there is help accessible do not bypass it on my own.