how can you strectch out the back of your thighs?

2 ⤊

how can you strectch out the back of your thighs?

ive been doing a lot of running lately and they have been KILLING me!

plz help!

2006-11-08 14:02:24 · 3 answers · asked by life_will_be_ok 4 in Health ➔ Diet & Fitness

3 answers

sit with your legs in a v (split) an lean to each side to get a deep stretch.

2006-11-08 14:11:05 · answer #1 · answered by *KiM* 6 · 1⤊ 0⤋

lean against a very sturdy chair or wall, and walk backwards with just your feet, pulling the muscles along the back of your legs. also touching your toes helps.

2006-11-08 22:05:49 · answer #2 · answered by Anonymous · 1⤊ 0⤋

Do some yoga for it read some useful tips on it on this site to help you

2006-11-08 22:04:58 · answer #3 · answered by elo 2 · 0⤊ 1⤋