whats the easiest way to lose weight besides excercise?

Answer 1

having better eating habits...
and making sure that you are not inactive all the time.

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 3

BOTH healthy eating & exercize are needed together for weight loss. There really is no other solution. I spent my whole life trying to find the holy grail of weight loss without exercize, it never worked.
I regret wasting so much time & being so lazy. Now I have been working out for 2 years, am thin, full of energy & rarely get sick. I now hate having to take a day off from working out.

Answer 4

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 5

Id limit the amount of food intake and I used to drink a lot of soda so instead I bought flavored bubble water to replace it. I lost about 10 lbs by doing that

Answer 6

To get your hands looking advantageous, carry out a little push-united statesevery nighttime. Do as many as you could... I walk to college and that retains me quite in shape. in case you're able to try this, this can be effective. don't be lazy in gymnasium type! dress and participate! :) this is how I save the place i'm. i'm 86 kilos at 4'10 a million/2" and that i'm fourteen.

Answer 7

Get the word EASY out of your vocabulary when talking about weight loss. It takes discipline and sweat. There is no such thing as easy weight loss unless you have the money for lipo.

Answer 8

Losing weight is never easy. Besides, it cannot be achieved without exercising.

Answer 9

you need to exercise no matter what along with the right diet. you should not lose more than 2 pounds a week because the faster you lose the faster you gain it...its been proven.

Answer 10

Low carb dieting. Exercising does relatively little for weight loss.

Answer 11

Stay away from jucnk foods and drinks, and eat mostly organic foods. Eats lots of red, orange, and yellow foods. i,.e. cherries, strawberries, melons, squash, tangerines, oranges, carrots, watermelons, lemons, you get the idea. You can eat as much as you want.