2006-11-08 12:42:42 · 11 answers · asked by K 2 in Health ➔ Diet & Fitness
not more than 10 lbs. i think its 1- 3 lbs.
2006-11-08 12:47:16 · answer #1 · answered by MonyB 2 · 0⤊ 0⤋
The healthy amount of weight loss would be 1 to 2 pounds.
2006-11-08 12:50:34 · answer #2 · answered by Anonymous · 0⤊ 1⤋
They say that it is safe to lose 1 to 2 pounds away. It sounds really slow, but if you want to lose it in a healthy way, then you should do it this way. If you lose weight fast it is usually a superficial loss and you will probably gain it back just as quickly.
2006-11-08 12:47:51 · answer #3 · answered by peanut509 3 · 0⤊ 1⤋
after the first couple weeks. its is safe to lose no more than 1 -2 pounds per week
you will lose more in the first couple weeks due to water loss..
also make sure to workout or you could be losing muscle, which is something that you dont want to happen
2006-11-08 12:50:55 · answer #4 · answered by ♥ Lisa♥ 5 · 0⤊ 1⤋
1-2 pounds per week is a steady, sustainable pace. You'll likely lose more than that when you first start out, because of water weight.
2006-11-08 12:49:52 · answer #5 · answered by Anonymous · 0⤊ 1⤋
a nutritionist said its healthy to lose 1-2 pounds per week
2006-11-08 12:49:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
"How to lose weight very fast" is a question anyone wanting to lose weight would be asking. Let's face it, who would want to use the stairs in a 30-story building when there is a better alternative of getting from floor to floor called elevator? "I sure as hell would rather the luxury of that elevator". I am sure like me; you would gladly jump on that elevator - which is an indicator that as humans, we are always looking for the easiest option of performing a task. With that in mind, I can go on to ask this question: Would you like to lose weight without exercising?
If you answer is yes, let me say this before I go any further: "there is no magic-wan or magic formula that will cause all of your body fat to be "zapped off "instantly! If there were any, you would be out searching for some magician - wanting him to use his "zapper" to "zap" you, Instead of sitting there reading this article. But there is really a way you can lose a lot of body fat without exercise.
Go to : https://tr.im/loseweightfast
2015-02-24 12:51:14 · answer #7 · answered by Anonymous · 9⤊ 0⤋
5 pounds
2006-11-08 12:50:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Read some very effective weight loss tips and more on this site to help you
2006-11-08 12:49:58 · answer #9 · answered by elo 2 · 0⤊ 0⤋
according to reports 1-3 pounds per week, however, if you watch the show "The Biggest Loser" it would be 13-23 pounds per week.............and they kept it off !
2006-11-08 12:59:35 · answer #10 · answered by Sunflower 6 · 0⤊ 0⤋
I think it's 3-4
2006-11-08 12:50:21 · answer #11 · answered by hooplakitten 2 · 0⤊ 0⤋