How effective are pushups to the biceps?

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How effective are pushups to the biceps?

2006-11-08 11:52:35 · 3 answers · asked by natiassefa 2 in Health ➔ Diet & Fitness

3 answers

Pushups are more for the extensors. Best for biceps would be chip-ups! :-)=

2006-11-08 12:00:29 · answer #1 · answered by Jcontrols 6 · 0⤊ 0⤋

not very, its better for stomach adn chest. also help with the breating.

pullups are good for biceps, or even better get some dumbells adn just put weight on there so you can only life them 3 or 4 times. sit on a char and do it one arm at a time else you might hurt your back.

2006-11-08 20:01:15 · answer #2 · answered by origamix60 3 · 0⤊ 0⤋

0, pushups work pecs, tris, and front delts. secondary on abs for stability.

2006-11-08 20:00:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋