Whats the best way to get strong at home, with no excersise equiptment or weights?

Question

Im not looking to lose weight im looking to get stronger without equiptment, dumbells, weights, ect. in my home

Answer 1

for weight resistance - use soup cans and other items

Answer 2

First of all, please choose the right foods to eat. Protein is important for muscle development. Vegetables, fruit, nuts, sees and grains need to be part of a healthy diet.

Walking is the best exercise. Lots of walking, regular, brisk, fast. Swing your arms, more them from side to side. If you want to run, choose very good running shoes and don't over do it.

Beyond that, your standard home exercises such as push-ups, pull-ups, sit-ups, jump-rope, etc are excellent.

Yoga is a great. So is Tai Chi.

Good Luck. You're on the right path.

Answer 3

umm well since u dont want to get buff without dumbells bars.. ect. then maybe u can lift ur tv.. haha idk..u need some sort of weights to get buff if u really want it..

Answer 4

You could use the milk jug resistance. All that the weightlifting does is tone muscles. You can do the same with a jug or two of milk/water.

Answer 5

Canned foods and refilled milk bottles with water(for lifting and walking) resistance exercises. Give those a try.

Answer 6

You can do situps, pullups, Place a heavy object in your hands extending them in front of you and twist your mid-section from side to side, run, you can stand on a step and go up and down on your tipie toes( that works your calves).

Answer 7

Good old fashion push ups!
Works the whole body!
And of course, half sit ups for the midsection and back.
All the best!

Answer 8

Push ups, crunches, bicep curls will cans of veggies, jumping jacks, etc, there is a lot you learned in elementary school PE that is really usefull now.

Answer 9

situps and pushups. keep trying to do more every time. bike riding helps with the legs

Answer 10

work against gravity
pushups
situps
using a chair
using steps
etc