I am trying to gain weight, as everyone says I look severely underweight. The problem is I work full time, am a single mother with a four year old and a two year old. I also go to college. I can't seem to find the time in my schedule to gain weight. I also live with a diabetic, so we have to be careful what foods we have in the house. I don't eat breakfast, and I know I need to work on that, but any other tips would be great.
2006-11-08 09:03:48 · 8 answers · asked by camandizmom 2 in Health ➔ Diet & Fitness
It's all about numbers..meaning calories. Depending your height and your metabolism you have to intake a certain amount of calories to maintain weight and a certain amount of calories to gain.
2006-11-08 09:29:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That's a great question! I have the same problem. I'm 23 and I've been about 115 llbs. since high school and I can't gain a single pound - and I eat like a PIG!!!
2006-11-08 09:12:27 · answer #2 · answered by chocolate-drop 5 · 0⤊ 0⤋
there are no healthy tips to gain weight i eat 6 kfc sandwhiches every day plus a meal every 3 hours and cant gain a single pound hope utr not discouraged gl
2006-11-08 09:08:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to gain fat in a healthy way try increasing your caloric intake with healthy foods.
If you want to gain muscle weight work out and eat lots of protein.
2006-11-08 09:07:31 · answer #4 · answered by Gressette 1 · 0⤊ 0⤋
Start taking vitamins. I heard someone say they ate peanut butter quite a bit and gained weight. You need more protein ...
2006-11-08 09:07:05 · answer #5 · answered by CoopyDoopy 2 · 0⤊ 0⤋
eat a lot of healthy foods & exersize.
2006-11-08 11:46:16 · answer #6 · answered by pickles 2 · 0⤊ 0⤋
squats
2006-11-08 09:08:02 · answer #7 · answered by scott nj 23 2 · 0⤊ 0⤋
go to Chinese Buffets every day
2006-11-08 09:05:51 · answer #8 · answered by flavorlicious 2 · 0⤊ 2⤋