I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.......
2006-11-08 22:43:23
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answer #1
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answered by ? 6
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Hi, I'm girl and I have a beautiful hair :)
There are many ways that you will be able to use to stop hair loss, but not all of them will work for your benefit.
So, what is the best way to stop hair loss? Here are some of them:
+ Drink Plenty of Water.
+ Eat Biotin rich foods: brewer’s yeast, egg yolk, sardines, legumes, mushrooms, salmon, carrots.
+ Natural supplements: Ginseng, Nettle.
Aside from the methods mentioned above, there are many other approaches that you can take in order to keep your hair always in tip top shape and prevent further damage from hair loss.
If you are looking for a definitive guide on the best way to stop hair loss naturally. No sprays. No Pills. No Supplements.
Discover Now: Use these methods to get your own hair back in 28 days: http://naturalhairlosstreatment.info/53/tips.html
These methods will have all the best additional information that you need.
2014-09-23 03:19:30
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answer #2
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answered by Anonymous
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Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://biturl.im/aU08z While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
2016-05-30 23:21:46
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answer #3
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answered by ? 3
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Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://bitly.im/aL9SV While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
2016-05-14 19:11:42
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answer #4
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answered by Anonymous
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Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://tr.im/StopHairLossNaturally
While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
2016-01-17 14:50:55
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answer #5
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answered by ? 3
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Biotin does work, but it is not a miracle drug! unfortunately.
you can get it REALLY cheap at GNC... like under 5 bucks! no need to go to Sally's and pay a ton for it!
also, you might want to try a product line called Nioxin! its awesome it helps stimulate the scalp, which causes hair growth!
One other thing!
try scalp massage, in the shower while you are conditioning... rub your scalp, actually move it.... and VERY gently pull on small sections...working all over your head. this will really help your hair get healthy, and grow faster!
remember to keep your ends healthy, get a trim every 12 weeks....and use high quality shampoo and conditioner.
2006-11-08 10:37:34
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answer #6
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answered by pink girlie 4
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Yes...Yes...Yes...as I stated in an earlier thread, I have a condition that make my hair come out and a Dr. put me on high does of all B vitamins including Biotin...after over a year on steriods...the vitamins worked in 6 weeks....but do buy it at GNC or a department store....it is all the same.....and try ALL of the b vitamins...they are all good for hair and skin!!!
2006-11-08 11:17:22
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answer #7
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answered by Lilliput1212 4
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biotin is good for maintain healthy hair...you can get some from target for about $1.50 (1000mg) and walmart for about $5.00 (5000mg).
2006-11-09 05:25:22
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answer #8
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answered by hunny_be24 3
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Enroll in an active fine art class, such as sculpture or maybe ceramics.
2017-03-06 01:33:44
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answer #9
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answered by ? 3
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Get hold of a plant for your office—watering it will make you more active.
2017-02-15 03:04:24
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answer #10
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answered by Anonymous
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