Need a new Diet..Any Suggestions??

Question

I have a current diet of plain grilled chicken with brocolli and strng beans to try and lose some weight. Any other diet suggestions that could help me lose 10 lbs by thanksgiving?? Any suggestions would be great....

Answer 1

I recently joined a free diet website called sparkpeople.com. You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there. They have customizeable meal plans, which are optional if you want to make up your own diet like I do. I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything! You can search their database for what you ate and it puts in all the numbers for you so it's super easy. I also use it to keep track of my cardio and strength workouts too. There's a ton of useful articles and a community of people there to offer support. And it's totally 100% free! I'm not getting paid to advertise for them or anything, I just love this site!

Answer 2

I've lost 29 lbs. in a little over a year. I did it by not snacking between meals or after supper. And I walk every day. Good Luck! But losing ten pounds by Thanksgiving might be out of reach. Set realistic goals for yourself.

Answer 3

Try the following directry...they do swimming gear for higher ladies however it's also quality for pregnant ladies because it presents help and dosn't make you seem frumpy. My recommendation might be to seem on the web as there are lots of webpages in the market that focus on maternity put on that honestly appears excellent!

Answer 4

Join Weight Watchers...walk...join a gym...spend just one hour a day exercising. Hope this helps. Weight Watchers really helped me loose weight. I could tell in just a couple of weeks.