I began going to the gym a few days with the intent of getting toned. mondays, wednesday, and friday i do weights. all the other days I run. after my first workout though my arms feel like they're going for fall off! I knew i would be sore for a day or so but its 3 days later and my arms are still sore. Is that natural?
2006-11-08 08:58:03 · 6 answers · asked by Buster 1 in Health ➔ Diet & Fitness
That means you worked a little too hard. You should be sore the next day and possible the one after that, but 3 days is too long. Take it a little easy since youre just going back. Also, make sure you stretch a lot because that helps with the soreness. You should lift weight that you can do at least three sets of 8 with. If you can't maintain that, go a little lower. Once you get into it, you'll figure out what's a good treshhold for yourself.
2006-11-08 09:09:05 · answer #1 · answered by Annette J 4 · 0⤊ 0⤋
everytime i go into the weights room in school the next day usually my stomach and arms are hurting...my stumach still is its been to days as i did these weird leg ups...but its showing you that you have worked out though!! so you have obviously worked hard..its hurting cause you not use to pushing your body...you muscle are soar because they have been worked, whihc they may not be use to...don't worry about it, after a few times at the gym your body will get use to it!
2006-11-08 09:13:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ive have been given a record my existence is one long embarrassment! Ive had my pants pulled down Ive fallen over Ive been slapped Ive walked out of a save with a hat i attempted on and forgot to pay got here on my era and didnt be attentive to and replaced into walking around with u now a patch. Tripped and by a drink all ovr my pal on her birthday Opened the door on an previous woman mutually as sh replaced into on the (unlocked) rest room Opened the door on my mums bf on the rest room Sneezed in and... do i even ought to flow?
2016-12-14 03:53:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
no it usually isnt but you might be working a little to hard and the soreness is your muscles rebuilding themselves stronger because when your work out your muscels get tiny tears in them and they rebuild larger than before.
2006-11-08 09:01:23 · answer #4 · answered by Gressette 1 · 0⤊ 0⤋
well its kinda natural. but somthin u could do. why dont u excersize everyother day? why? because your body also needs a chance to relax:)
2006-11-08 09:10:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
your muscles are just trying to get use to it!!!!!!!!!!!!
2006-11-08 09:04:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋