does it make a difference to excercise before or after eating?

Question

im starting cardio, and regular workouts, and was wondering if it mattersd, or if one or the other is better.

Answer 1

AFTER i sometimes lay down after i eat BIG MISTAKE!!!
BURN THOSE CARBS

Answer 2

I think it kind of depends on what you eat. If you want to eat before hand (which some people due for fear of passing out or whatever) I suggest a piece of fruit like a banana or apple or something as well as cup of yogurt and/or a bowl of cereal. If I work out during the week, I go to the gym after work and don't eat until I get home. On the weekends, I will have a light breakfast before going. I think that I have read more than once that it doesn't make a difference when you eat, but more of what you eat.

Answer 3

In my personal opinion, exercising before eating works best for me. I usually have a nice meal right after a workout, something to replenish energy and some protein for muscle build-up. I would not eat right before eating, since digestion is a process of its own that requires a little of let alone by itself, at least for some time... Depending on what I eat... I wait at least two hours after a meal.

Answer 4

You don't want to eat a large meal just before working out, but if you're hungry, it wouldn't hurt to have a small, carbohydrate-rich snack like a piece of fruit. After you workout your metabolism remains elevated for about an hour, so that is the perfect time to have a good, healthy meal.

Answer 5

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Answer 6

Get your energy for your work-out by eating good an hour before. Make sure and eat right though. Don't go to a buffet! Also, drink water just before working out, but again, don't over-do it. If you work out in the morning, I recommend 2 eggs, a buttered bagel and a glass of low fat milk. Then about 15 minutes before you work out, have a 12 oz bottle of water. And of course, while you work out, have a water bottle and sip away as you work out.

Answer 7

It is better to eat at least several hours before major exercise. McNabb should learn that... maybe he wouldn't vomit on the field so much.

Answer 8

That's up to you. I do it before eating, as I do not want to run the risk of barfing. Real fun at the gym, let me tell you

Answer 9

better not to exercise right after eating . . .

Answer 10

not in less u plan on eating less calories than u work off