2006-11-08 07:08:24 · 4 answers · asked by Anonymous in Health ➔ Mental Health
girl...when you figure it out let me kno...odugurl03yahoo.com dont forget about me
2006-11-08 07:16:43 · answer #1 · answered by odugurl03 1 · 1⤊ 0⤋
With a handle like 'Gigglebox' it seems you may be on the right track.
Control freaks need to have things their own way because they are uncomfortable with spontaneity. To abandon this feeling one has to just 'go for it' and let whatever happens happen. Allow others to make decisions about what movie to see, where to have a dinner out? Which route to take from one point to another.
Laughter is a good thing for relaxing and you seem to have a handle on that. If you really want to relax, find a short yoga program and go to every session. Follow the breath. Laugh when it feels good. You'll feel good.
Finally, there are lots of relaxation techniques that you might look for. Tapes or CDs that talk you through a program that might be interesting.
2006-11-08 15:19:18 · answer #2 · answered by vertically challenged 3 · 0⤊ 0⤋
BOY THATS A HARD ONE I AM ALSO A CONTROL FREAK, ALTHOUGH TRY AND THINK OF IT LIKE THIS WE ARE REALLY MAKING OURSELVES NUTTS FOR NOTHING!!! BECAUSE THE ONLY THING WE REALLY HAVE CONTROL OVER IS OURSELFS YA KNOW SO... WE ARE WASTING OUR TIME TRYING TO MAKE SURE EVERYTHING IS PERFECT AND UNDER OUR CONTROL PEOPLE ARE GOING TO DO WHAT THEY WANT TO DO AND LIFE IS GOING TO CONTINUE ON AND WE ARE SURE NOT CONTROLING IT LOL
2006-11-08 15:16:47 · answer #3 · answered by NICKIE 2 · 0⤊ 0⤋
Try to imagine how important this is going to be next month
2006-11-08 15:19:16 · answer #4 · answered by oldhippypaul 6 · 0⤊ 0⤋