how can i get rid of lower belly fat?

Question

i work out abour 4 days a week and my mid section is awful,even when i was 10 pound thiner i still have loose saggy skin

Answer 1

I've found leg lifts to work better than crunches.

Answer 2

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 3

Restrict your calorie intake (to burn off excess fat) and do Pilates (to ensure you lose fat and not muscle on your tummy..very important if you want a flat, hard stomach). It worked for me. I used to have the flabbiest gut and now I don't have any fat on my lower belly, just a little bit around my belly button.

Answer 4

I have the same problem. My dance instructor told me cardio is the best way to get rid of the belly fat. Good luck to both of us! :-)

Answer 5

Diet, excercise and stomach crunches. Jogging helps too. And stay off the couch.

Answer 6

u might have to get a tummy tuck, but try doing crunches everymorning and everynight

Answer 7

luv yur self and ur body no matter what yu look like and someone will apreciate you for yu and not for your looks or yur body