about cholesterol information read here
http://www.keep-cholesterol-control.com/index.html
http://www.keep-cholesterol-control.com/topics/cholestrol_topics.htm
2006-11-08 06:13:22 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
hdl is increased with exercise, and a little with medicine and fish oils. ldl is decreased with diet, exercise, fish oils, and of course medication. hdl goal is >40 for men, and >50 for women. ldl isn't a concern until >160 unless you have other medical condition, risk factors, etc. talk with your doctor and get a cholesterol checkup if you haven't.
2006-11-08 06:20:03 · answer #1 · answered by trytohelp 2 · 0⤊ 0⤋
If he is overweight, he should lose weight. Increasing his exercise will also help. He should eat the following foods: 1. Avoid foods that contain saturated and trans fats. Opt for monounsaturated and polyunsaturated fats found in olive, peanut and canola oils. 2. Eat more whole grains, oatmeal, oat bran and whole-wheat products 3. Nuts, including walnuts, almonds and brazil nuts 4. Omega-3 fatty acids, such as fatty fish, fish oil supplements, flaxseeds and flaxseed oil Hope this helps!
2016-03-19 05:29:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Why on earth would anybody want to survive on this God Forsaken Ball ?
2006-11-08 10:33:47 · answer #3 · answered by redjonjak 2 · 0⤊ 0⤋
Exercise and eat fiber
2006-11-08 06:15:53 · answer #4 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋