she was too slim two years back but suddenly she started eating a lot and did notgive attention to her increasing weight.
now she wants to loss her weight but she says she tried many things she feels dizzy and fainted that she could fall because of weakness
any remedy or any experience or any handsome advice.
2006-11-08 05:49:31 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
She might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-08 06:10:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't target weightloss to one part of the body, but she can start doing a lot of cardio and weight lifting. If she's fainting because of weakess, she's either quite sick or not eating enough. She needs to make sure she has a balanced, heathly diet full of fresh fuits, veggies, whole grains, lean meats, and not too much other stuff.
Tell her to do cardio at least 3 times a week (6 if she's motivated) for at least 30 min per day. Start her on a weight training regemine of chest and arms one day, legs and butt the next, and abs and back the next, and start over. Make sure she's not starving herself though. That's counterproductive in the long run. Or you die. Either alternative is bad. Good luck to her.
2006-11-08 05:56:18 · answer #2 · answered by Annette J 4 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2017-04-03 09:11:01 · answer #3 · answered by Amelia 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-06-30 11:42:26 · answer #4 · answered by Myron 5 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-08-30 04:10:58 · answer #5 · answered by Everett 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-08-15 16:45:59 · answer #6 · answered by Bobby 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-03-17 23:29:34 · answer #7 · answered by Antonio 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2015-12-15 16:21:54 · answer #8 · answered by Molly 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-03-23 06:01:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2015-12-14 22:43:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋