every year around May we have a senior skip day and it's my senior year and we all go to the lake and swim so i wanna have the perfect six pack by then can anyone help me?
2006-11-08 05:38:01 · 4 answers · asked by Jay-C 1 in Travel ➔ Travel (General) ➔ Packing & Preparation
First, this belongs in a different section.
To get a six-pack, you are going to have to start watching what you eat and work out regularly. You'll need a combination of cardio/aerobic activity along with general weight or fitness training. Of course, you should include all variations of sit-ups and ab exercises. Good luck to you.
2006-11-08 06:04:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Depends on how in shape are you. If you are in shape just make sure you run about 5-10 minutes at 7miles per hour. Eat foods low in fat. Work out your abs 1 day and then rest the next day this way abs can deveelop better. For abs exercises I recommend to grab a weight ball from the gym, lay down in the floor bend your knees like if you were going to to a normal crunches and then rotate the weight ball from your left side to the right side. Do 3 sets of 30. Another exercise is to lay down and raise your legs to a 45 degree angle, both legs should b togther and perfectly straight, hold them up for a minute. If you are constant you will get your abs within 4 months
2006-11-08 15:55:42 · answer #2 · answered by Andres F 1 · 0⤊ 0⤋
iT REALLY DEPENDS IF YOUR ALREADY IN GOOD SHAPE, NOT OVERWEIGHT I MEAN. sorry, caps. anyway, if your overweight lose the weight first, by running till you sweat everyday and eating no breadlike foods. If your already in ok shape, you should do crunches, about a 100 each day, also, do some pushups and sit up, also a hundred each day. an no brakes in between or it wont work! good luck!
2006-11-08 13:42:54 · answer #3 · answered by -:-vInTaGe PaSsIon-:- 6 · 0⤊ 0⤋
do a Lott of setups
2006-11-08 14:01:53 · answer #4 · answered by hotrod in 7-11 1 · 0⤊ 1⤋