hi how long before bed should i take my herbal sleeping tablets. half and hour? an hour? two hours? just wondering how long before the tablets reach the part of your brain that needs them.
2006-11-08 05:29:03 · 9 answers · asked by qeiane 1 in Health ➔ Other - Health
If it doesn't say it on the bottle I would take it an hour before bedtime. See how it goes and adjust it as needed after the first time.
2006-11-08 05:32:08 · answer #1 · answered by Jilly 3 · 0⤊ 0⤋
I would personally suggest about half an hour to 40 minutes before bed. Maybe, if your tired and dont want to stay up longer, lie down and read a book while the pills activate. Good Luck, and good night!
2006-11-08 05:34:46 · answer #2 · answered by -:-vInTaGe PaSsIon-:- 6 · 0⤊ 0⤋
No instructions with the product ?
I would have thought half an hour before retiring should do it, unless you next wake up not in your bed but only part way there, in which case they are quicker acting than you thought.
2006-11-08 05:32:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Test them to be sure. They say give yourself at least 8 hours to sleep. I take mine between 1/2 to 1 hour before retiring.
2006-11-08 05:34:30 · answer #4 · answered by Chloe:) 2 · 0⤊ 0⤋
the ones i took said 1/2 hour
2006-11-08 05:37:22 · answer #5 · answered by catwoman 3 · 0⤊ 0⤋
It depends on what herb you are taking, but I would say 1 hour before you go to bed.
2006-11-08 05:40:22 · answer #6 · answered by irishlady 3 · 0⤊ 0⤋
if your taking melatonin take 1 hr before going to bed. if your taking valerian root, catnip, herbal mix take 30 minutes before going to bed.
2006-11-08 05:34:00 · answer #7 · answered by pegasis 5 · 0⤊ 0⤋
40 minutes for full affect, failing that try vibrator for two hours as this will ware you out
2006-11-08 05:33:10 · answer #8 · answered by Anonymous · 2⤊ 0⤋
read the instructions
2006-11-08 05:39:41 · answer #9 · answered by Caolan 2 · 0⤊ 0⤋