What are some good breakfast choices? I need a list for class at 2:00pm?

Question

They must be healthy balanced choices

Answer 1

a glass of milk, and a fruit

grains (breads and cereals)
protein (meats, beans, and nuts)
fruits and vegetables
milk, cheese, and yogurt
Here are some breakfast ideas. First, the traditional ones:

eggs
French toast, waffles, or pancakes (try wheat or whole-grain varieties)
cold cereal and milk
hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
whole-grain toast, bagel, or English muffin with cheese
yogurt with fruit or nuts
fruit smoothie, such as a strawberry smoothie
And now some weird (but yummy) ones:

banana dog (peanut butter, a banana, and raisins in a long whole-grain bun)
breakfast taco (shredded cheese on a tortilla, folded in half and microwaved; top with salsa)
country cottage cheese (apple butter mixed with cottage cheese)
fruit and cream cheese sandwich (use strawberries or other fresh fruit)
sandwich - grilled cheese, peanut butter and jelly, or another favorite

Answer 2

A grapefruit, some melba toast and some cream cheese is always a very healthy breakfast choice.

Also, toast with jam, a glass of milk or orange juice and an orange or apple as well.

Anything with a wheat/fruit is a very good source for the morning-calcium's a good add in, too.

Answer 3

I like a 12 ounce glass of orange juice every morning! If I get up in time to cook...I would fix a raisin bagel with cherry preserves, 1 or 2 hash brown patty. 2 egg whites scramble, and 3 smokee links. Ohhhhh! I just re-read your question! You mean a healthy breakfast! Well the egg whites are healthy! (Smile)

Answer 4

1. toasted wheat english muffin with fried egg whites and turkey bacon sandwich!
2. egg white omolette with turkey sausage and toasted wheat bread (use butter substitute)!
3. Special k with 1 or 2% milk plus 1/2 grapefruit with 1 package of splenda poured over the fruit
4. cinnamon apple oatmeal with a toasted wheat english muffin (use butter substitute)
5. fruit bowl containing slice apple, banana, cantalopue, oranges, and grapefruit. toasted wheat english muffin using butter substitute on the side.
de-caf tea or coffee to drink as well as a small glass of orange or tomato juice! 1% or 2% milk would be okay as well!

Answer 5

Whole wheat pancakes, with a baked apple topping (Chopped apple, cinnamon, nutmeg, and a tad of vanilla)

Veggie quiche

Hard boiled Eggs

Fresh fruit assortment

Maybe a veggie omelet( Don't use butter or margarine when frying it)

Answer 6

Granola with Fruit Yogurt - You end up with all the food groups in 1 bowl!

Answer 7

Bowl of oatmeal with fresh slices of banana on top with a glass of milk.

Answer 8

peanut butter on whole wheat toast, Fried egg sandwich w/cheese, yogurt with fruit, whole grain cereal, trail mix of fruit and nuts and seeds, eggnog (no rum!), fruit salad

Answer 9

Scrambled eggs, eggbeaters, or tofu in a tortilla with cheese,salsa and anything else yummy...

Answer 10

bacon and eggs with cheese grits delicious