i have a bit of a belly and want to lose it quick i walk about 3miles every day and go on the exercise machine

Question

every night for 1/2 hour nothing is happening my diet is fine

Answer 1

Ok now this may sound funny but it will help.
First start drinking lemonaide or lemon juice. That cleans out your colon. Second as long as you take 10,000 steps a day and or just keep moving, you will burn calories. also chnage your diet this way...
for the next two weeks whatever you decide to eat for breakfast eat the same thing every morning for the two weeks, do the same for lunch. then eat whatever you want in smaller portions for dinner. if you follow this it will work in two weeks you will see and feel the difference.

Answer 2

Nothing is quick about getting in shape. You have to eat right and make sure that you are not eating too much even of healthy foods. You just need to be diligent.

Doing some ab work would probably help you with flattening your belly.

Answer 3

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Answer 4

I use the tape called Joanie Greggins Super Stomachs, it has alot of excercises that target your belly and by the end of the tape, you can really feel the effects of it. I think it works great, but losing weight takes time. I hope this info. helps.

Answer 5

along w/ what you already do, add sit ups and especially leg raises everyday.... i do about 60 each night. I also jump rope about 100 jumps and that works for me. Eat less at night too. I always see some difference the next day.

Answer 6

I have been hearing a lot about cortisol(sp), a stress related hormone that causes belly fat to stay where it is. Might check that out.

Answer 7

Lift weights to build muscle which burns energy.

Answer 8

I would say crunches and to lower your intake on salt..

Answer 9

Try to include crunches (I know they suck, sorry) and swimming is great for trimming your waist, too.