What is the best exercise I can peform at home to get more curvier waist and also exercise for firmer butt? any links that would help?
2006-11-08 04:23:57 · 9 answers · asked by Anne H 3 in Health ➔ Diet & Fitness
There are many at home exercises that you can do.
Most of mine come from trial and error and renting fat burning videos from the library but clench them butt cheeks for a firmer bottom and do some crunches. for more exercises or helpful hints on dieting e-mail me at Prissy42481@yahoo.com or IM me "BRAT"
2006-11-08 05:11:58 · answer #1 · answered by ///\oo/\\\ 4 · 0⤊ 0⤋
lots of beautiful time which incorporate your important different :) working up and down the stairs some cases Hoovering the whole abode like a maniac lol in case you have sky television look on the unfastened wellness channels, you're able to do dance exercises, pilates, yoga and so on. Get your self a Wii greater healthful too, i like it, and ive have been given The EA activities energetic too. You get weighed on the wii greater healthful on a regular basis too so see your b.m.i and your weight changing :) additionally checkout youtube for some exercising video clips. I also have a bypass coach at abode too, i hear to track on a similar time as on it. And if u have a dogs get on your wellingtons and mack and take it out for a run :)
2016-10-03 10:16:50 · answer #2 · answered by schnetter 4 · 0⤊ 0⤋
Sit on your bottom and walk across room, when you are proficient at that, try sitting again on floor and clench your buttocks, start with 10 and work up slowly every other day. This is how Kylie got hers. Good Luck.
2006-11-08 04:38:42 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Go out and purchase a Billy Blanks VHS. And workout everyday
when your schedules available. At your risk.
2006-11-08 05:04:51 · answer #4 · answered by Cheyenne 2 · 0⤊ 0⤋
Excercise equipment like shape twister from AIBI ($29.95). You do that for 30 mins everyday, have a balanced diet and you will see results.
or
Denis Austin's abdominal workout vcd. It tones your front and side tummy and strengtens your back. I myself like this vcd very much.
Wish you good luck! ^_^
2006-11-08 04:36:06 · answer #5 · answered by Daffodil 3 · 0⤊ 0⤋
callanetics!! without a doubt the most ingenious workout ever devised. you will have a bum like kylies with this one!! i have a video from the 80's and still swear by it. the effefct is immediate and you will never look back.hope this helps you x
2006-11-08 13:02:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Craigslist.com and buy a cheap Nordic Track!
2006-11-08 04:31:07 · answer #7 · answered by Laquishacashaunette 4 · 1⤊ 0⤋
for waist go on bearshare and 'download 8 minute abs'
use that everyday and you'll notice an improvement straight away ;) worked great for me.
2006-11-08 07:02:44 · answer #8 · answered by uk_steveo 1 · 0⤊ 0⤋
sex all postions, dont stick to your normal one as your muscels are used to this, try a threesome as this speeds up the prosses
2006-11-08 05:37:29 · answer #9 · answered by Anonymous · 1⤊ 0⤋