15 minutes for a workout?

Question

Are there any really good high-intensity cardio workouts that can be done in only 15 minutes, besides jumping rope?

Answer 1

Do Each Of The Following Move For One Mintue:

RUN IN PLACE - kick heels up to buttocks
JUMPING JACKS
HEEL DIGS - press heel out in front of you and hop to switch feet
BURPEES - standing place hands on floor and jump feet back into pushup position and then jump feet back towards hands and stand up (that completes one burpee)
SPEED SKATER - leap to the right bring left leg slightly behind you and you reach towards the floor and then leap to the left bringing right leg slightly behind while reach towards the floor
CROSS COUNTRY SKI - stand with legs together and jump up landing with right leg in front and left leg back then jump again switching feet in the air
DOWNHILL SKI - feet together jump to right and then the left and stay low in a little bit of a squat position
HIGH KNEES - run in place brining knees into the chest as much as you can
SQUAT THRUST - kinda like a burpee but when you come up jump
POWER JACKS - like a jumping jack but when your feet go wide go down into a squat and when jumping back with feet together do two hops
JUMP ROPE - real or pretend
SQUAT JUMPS - in a squat position jump up and land in squat position
QUICK FEET - standing with feet wide run in place as fast as you can (think football)
SQUAT W/ FRONT KICK - feet close together squat and come up and kick with the left then squat again and come up and kick the right and keep alternating
SHUFFLE W/ KNEE - shuffle three times to the left and on the third one lift your right knee and then shuffle three times to the right lifting your left knee on the third one

do each move one after the other with out a rest inbetween and you'll get an excellent cardio workout

Answer 2

I love any dance videos.