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Since my husband and I both have high Cholesterol I will make us a yummy dinner with very low -Cholesterol
The recipe is : Chicken breast w/ pepper's, onion's , mushroom's , and tomato's.

Here is the recipe

3 plump ch. breast. halves skinless, boneless cut into 1/2 inch strips.
2 cloves garlic ; chopped
salt and pepper to taste
4 tbsp safflower oil
2 cups green peppers cut into 1/2 inch strips
2 med. onions , sliced
1 cup thinly sliced mushrooms
1 cup coarsely chopped tomatoes , fresh if possible
pinch hot pepper flakes
2 tbsp chopped Italian parsley
juice of 1 - 11/2 lemons or limes

put the chicken Breast. in a deep bowl and marinate in garlic , lemon salt , pepper , for at least 2 hrs.
heat 2 tbsp of the safflower oil in a skillet , then add the veggies , hot pepper flakes , and parsley .
quickly cook veggies , stirring often - do not overcook.remove from skillet when veggies are al dente .

drain the ck. and reserve the marinade. add remaining 2 tbspn's of oil to skillet and when hot add chicken. cook over very high heat a couple minutes , turning often , until chicken, whitens. if the meat starts to stick to the pan , add a little marinade to loosen it . add veggies and cook together for several minutes.

EACH SERVING HAS 1 GRAM. SAT. FAT 30 gram OF CHOLESTEROL 182 CALORIES .

2006-11-08 04:48:20 · answer #1 · answered by ? 5 · 0 0

ground turkey meatballs with sauteed zuchinni, mac & chesses and salad!

You add seasonings of your choice to the meat. An egg, & bread crumbs and mix. You form little rolls, not so much balls. Spray pan with Pam spray or add oil which ever. Cook

Cut zuchinni in thin slices. Add butter and garlic and sautee them till tender.

Mac & cheese is the reg. Kraft with added cheddar cheese.

Salad is oraganic salad mix with cauliflower and tomatotes. Again you can add what ever you like. Also for the dressing. I love Newman's lite Balsimic Vineagrette.

Enjoy!

Let me know if anyone makes this please!!

2006-11-08 08:54:22 · answer #2 · answered by Ely 1 · 0 0

Spaghetti Carbonara.

2006-11-08 04:21:36 · answer #3 · answered by Butterfly girl 4 · 0 0

Chicken & Sundried tomatoes w/ lemon broccoli, bread & butter.

You need chicken breasts, oil packed sun-dried tomatoes, garlic, onion, and heavy cream for the entree. Anyone who wants the recipe can IM me!

It's only 3 steps.

2006-11-08 08:53:07 · answer #4 · answered by chelleedub 4 · 0 0

I'm thinking about making hamburger helper. It's quick, not much mess, and my family loves it. If I start feeling less lazy I may make chicken strips, corn, and potatos.

2006-11-08 04:18:34 · answer #5 · answered by Anonymous · 0 0

try rice a roni beef-flavored rice and a pound of hamburger - good leftovers too

2006-11-08 04:23:07 · answer #6 · answered by Jim G 7 · 0 0

baked cheese ravioli with italian sausage, garlic bread and a salad.

2006-11-08 04:29:19 · answer #7 · answered by girl24 2 · 0 0

It's homemade chicken pot pie with salad & cheese bisquits.

2006-11-08 04:22:50 · answer #8 · answered by littlemomma 4 · 0 0

pork roast &sauerkraut,with mashed potatoes. some blueberry yogurt for dessert.

2006-11-08 04:24:09 · answer #9 · answered by Tired Old Man 7 · 0 0

rice with chicken

2006-11-08 04:24:19 · answer #10 · answered by rostame_dastan 3 · 0 0

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