What would be a healthy breakfast for a teenager who has to lose weight?

Answer 1

cornflakes with cut fruits...like strawberry, a small apple and a glass of low fat milk...or an effervescent multivitamin or vit c like supradyn or redoxon.

Answer 2

A couple of eggs, either hard-boiled or cooked in a non-stick pan with just a little bit of pan-spray-oil, and a glass of milk.

First, the eggs are primarily protein, which is used more readily by the body than the carbohydrates in breakfast cereal. Second, studies have shown that regular ingestion of moderate amounts of dairy helps the body to process food for weight loss.

By the way, a healthy breakfast without a good and healthy modification of other food habits will not have a good impact on weight control. If you have not done so already, consider cutting out all sugared sodas, candy and unnecessary "empty calories" of junk foods. A solid foundation in whole (i.e. unprocessed) fruits and vegetables, smart meat/protein choices, and a reduction of processed carbohydrates will assist you greatly in your endeavor.

Answer 3

I lost 20 lbs by eating all organic and all home foods. I cut out all fast foods. Almost all items not made by me were off limits. I was able to eat everything else. I did so with moderation in regards to butter, milk, sugar and no red meat. However, I ate everything else. Two examples would be lots of raw cheese and chocolate cake, fruit juice sweetened only. I got them at Whole Foods. Although, I mostly shope farmers markets. The produce is the freshest and cheapest! A plus is that you will be supporting local farmers.

An example breakfast would be oatmeal with cinnamon, vanilla, honey and almond milk or raw cows milk. I also made homemade pancakes with banana chunks, sunflower seeds or pine nuts, flax seeds and pure maple syrup. I used whole wheat flour all organic ingredients. My kids love'em.

I an not a nutritionist, but since I lost so much weight with really no difficulties, I thought I would pass along this information. I have since been reading a lot about nutrition and have changes the way my family eats. We use to get sick monthly and pass it from person to person. We are a family of 4 so we were mostly sick. My son missed 30 days of school in one year alone.

Since we have changed our eating, I have been only sick one day and it lasted for one day!

There was one interesting book to read. It is a cookbook and gives nutrition information as well. It is by Sally Fallon, "Nurturing Traditions.

Eating this way will be work for you, not her. She will be satisfied with what she can eat. However, you will be in the kitchen a lot more than most people.

Answer 4

you ought to examine with a nutritionist or coach on the wellness middle to artwork out a better ordinary on your physique. additionally, do no longer forget that ingesting 2 or 3 foodstuff an afternoon reasons spikes on your metabolism. ingesting small snacks each and every 2 or 3 hours is a better option, fairly in case you're striving to drop some pounds. considering you're at school, it particularly is taken under consideration necessary consume your 3 foodstuff an afternoon, yet in addition ensure you have a morning and afternoon snack. something small and straightforward could be good, like nuts, purely somewhat fruit or yogurt. it particularly is particularly important for a teenage lady, and a vegetarian, to take a on a regular basis nutrition. different than that, you sound such as you're heading in the right direction. talk over with somebody approximately looking exercises to help objective those areas you prefer to advance and you will do greater desirable.

Answer 5

Three ounces of orange juice, half a banana, one scrambled egg and half a slice of toast with margerine.

You can substitute half a cup of fresh sliced peaches for the banana, and put 'em in half a cup of non-sugar coated dry cereal and a third of a cup of milk over that and eliminate the scrambled egg.

Or you can have a cup of cooked oatmeal with half a cup of milk on it and a teaspoonful of Splenda to sweeten it, and have a three ounce serving of apple juice instead of the OJ.

Ya really wanna lose weight, combine the above with an hour of brisk walking every day. It'd be okay to break that up into two half-hour sessions, one in the morning before breakfast and one in the evening before dinner. And be sure y'don't pig out at other meals, especially on fast food!

Answer 6

Well, obviously nothing fat. If you know you have to lose weight, have cereal, bagel with cream because the body needs that sort of nutrition to start the day. After that for lunch have a salad or white meats. Stay away from red meats. Eat all the greens and fruits you want, and dont go to meijers and buy bulk candy. No chips or ice cream. Trust me. I am 20, and lost 130 pounds in 9 months. If you need other advice, I'll look for your questions.

Answer 7

Try Carnation Instant Breakfast Drink I like the French Vanilla, it is made with Splenda and is quite tasty! Has loads of Vitamins and Minerals that you need try 1% milk instead of skim milk there aren't very many more calories than skim milk but it has a little better taste! The Dutch Chocolate is yummy!

Answer 8

First of all, do NOT eat raw eggs. Hello? Salmonella, anyone?

A protein shake first thing in the morning is a good breakfast. Use lowfat milk, two tablespoons of natural peanut butter (not the high-sugar brands), one tablespoon of nonfat vanilla yogurt, ice, and fruit (berries or bananas). It's a good source of protein, which will give you high energy, and keep you more full (i.e. less hungry) for a longer amount of time.

Answer 9

lowfat yogurt and fruit

skim milk and low sugar cereal like honey bunches of oats

oatmeal- buy the variety pack from quaker oats

omelette made with egg beaters, lowfat ham or turkey bacon, veggies like mushrooms, green pepper, tomatoes

whole wheat bagel with no fat cream cheese(its pretty good and costs $2 for philadelphia brand) or low sugar jelly or both


i actually have lost about 30 lbs in the last year and i usually eat about 6 small meals a day to increase my metabolism and i also exercise for 3 half hour sessions a week day.

on the weekends i reward myself by drinking, going out to dinner, and being lazy because life is too short not to enjoy your days off work to the fullest

Answer 10

my son who need help to we both are have morning shakes
with slim shake i had milk and yogert with some wheat toast and small amount of honey seam to help him hes lost about 10lb in 1 month half slow but he has no complants
lunch is a very large meal
dinner are chicken or fish with a veggie and a veggie soup
snacks are all the nuts he can eat. more like trail mix
he seems to enjoy this from 165 to 140 hes doing greaat

Answer 11

sweetheart, breakfast is the most important meal each of us should take wether you are in the way of loosing weight. if you are really wanted to loose some weight, eat good and enough in daytime for you to stay healthy but avoid food on night time.