wat is the best way to slim down my thighs fast?

Question

my thighs r huge.. i hate it. but i cant seem to find a good excersice to slim it down the way i want it to. i would like to know which is the best n rapid way to slim down my turkey thighs.. ne one know ne tin that could help me?

Answer 1

You should take a 3-pronged approach to help you reach your goal.

1. EXERCISE
a. Cardiovascular (at least 4 to 5 times per week):
1. Run/jog - worked best for me
2. Any type of cardiovascular exercise (eg. aerobics, stationary bike, elliptical trainer, kickboxing) will burn fat if done for the correct amount of time and intensity (minimum of 30 to 45 minutes done at your target heart rate).
3. Invest in a good heart rate monitor and good running/training shoes.
b. Strength Train
1. Lift weights 2 to 3 times per week.
2. Incorporate a routine for your entire body, not just your legs.
3. Weight training will increase your metabolism. The more muscle you have, the more calories your body will burn even at rest.
4. Do not train the same body part on consecutive days. Give your muscles 48 hours to recover and rest.
5. Don't buy into the theory that lifting weights will give you bulky muscles.
c. Stretching/Yoga/Pilates
1. Do some form of flexibility work for your muscles a few times a week to stay pliable and limber.
2. This will also decrease your risk of injury.

2. NUTRITION - Some basic info:
a. Portion control is key. Learn the proper portions and what they look like.
b. Lean proteins, whole grains, vegetables and fresh fruit are best.
c. Limit your intake of processed food (eg. white flour, sugar, refined carbohydrates).
d. Drink 6 to 8 glasses of water per day to stay well hydrated.
e. Figure out how many calories are appropriate for you to eat each day. There are plenty of websites that can help you do this.
f. Eat 4 to 5 smaller meals throughout the day, rather than the standard 3 large meals.

3. REST:
a. Get at least 7 to 9 hours of sleep per night.
b. Give yourself at least one day off from exercise per week to let your muscles recover.

Answer 2

Slim Down Thighs

Answer 3

I understand your pain. I care most of my weight in my thighs and butt. The thing I found that works best is increased cardio (I prefer the elliptical and treadclimber) at least 45 minutes 5 days per wk. This will slim you down all over, but you must add targeted toning exercises. Lunges (3 sets x 15 reps), squats (3 sets x 15 reps), standing leg lifts (stand with legs hip width apart step out with right leg into a squat and stand raising leg hip level...repeat about 20-30 times on each leg). Remember you don't need to add weights, you don't want to add to your legs just tone what's there. This may seem like a lot but it works. I dropped 2 sizes in 6 weeks. Don't forget a sensible eating plan.

Answer 4

First off, realize there is no such thing as spot reduction. In other words, there is no specific exercise to allow you to lose fat from just your thighs

What you can do, though, is engage in a cardiovascular exercise program to burn fat all over. Combine a cardio regimen with a healthy diet plan to help you shed pounds most efficiently.

The muscles you want to target are the quadriceps in the thighs. The more toned they are, the less likely the knees will look droopy.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOBs

Answer 6

Cycling! Cycle on moderate to fast pace, as long as your heart's pumping well, you're doing it right. Do it 3-4 times/wk for 45 mins each time and I guarantee your thighs will go down in 2 weeks.

Answer 7

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

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Answer 8

Eat better. Eat foods found in nature. No foods made in a factory. None.
Get active. Everyday do something. Walk. Run. Dance. Whatever. Get a dog, take it for a walk. Play with your kids if you have any. Get moving.
You do these 2 things then your weight will fall off. Learn more:

Answer 9

Go for kettlebell workouts — an average burns 400 calories in 20 units.

Answer 10

Walk and when walking up stairs, balance on your toes. Exfoliate with a loofah for 5 min in circular motion. This will also improve the complextion and surface of your legs.