2006-11-08 01:21:51 · 21 answers · asked by J F 1 in Health ➔ Diet & Fitness
Couch exercise.. Lie on the couch with you legs on the arm and raise one leg at a time with controll. This will work your legs and the bottom of your tummy. Then on the carpet lean forward staying on your knees and do controlled push ups. This will work the arms and sholders and you can still watch tv.
2006-11-08 01:27:13 · answer #1 · answered by pandora 2 · 1⤊ 0⤋
Yoga, kickboxing, Pilate's. You could buy some hand held weights if you don't have any and do some exercises with those. Videos are good or depending on what kind of cable you have there are some stations just with fitness. Pick up a fitness magazine like Shape, Self, or Fitness, they'll have some suggestions for home workouts.
2006-11-08 01:27:14 · answer #2 · answered by harpersr10 2 · 0⤊ 0⤋
You can pretty much do any type of exercise that you want to do in your living room. You just need the right equipment. You can do sit-ups, push-ups, run on a treadmill, and yoga. Those are many possibilities that you can do while your at home and you fell like exercising.
2006-11-08 01:28:53 · answer #3 · answered by blondie8193 1 · 0⤊ 0⤋
Get a kickboxing dvd. This will give you high impact cardiovascular exercise and great toning (lots of punches and lunges). Alternatively, get Claire Sweeney's Weight Watchers dvd. As well as great nutritional advice, it consists of lots of exercise routines targetting different areas of the body. You can choose the different routines from the menu and just pick 1/2 hours worth each time. You can get this on www.weightwatchers.co.uk
2006-11-08 01:27:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sit ups, push ups, running on the spot and an assortment of other exercises you learned in school. Whatever it takes to get your 30 minutes in and you don't need expensive equipment.
2006-11-08 01:28:33 · answer #5 · answered by robert m 7 · 0⤊ 0⤋
Fitness DVD. Nell McAndrew has a good 30 min workout
2006-11-08 01:31:36 · answer #6 · answered by missluly 3 · 0⤊ 0⤋
u can do any exercise for 30 mins, try sit ups
2006-11-08 01:23:43 · answer #7 · answered by dec g 3 · 0⤊ 0⤋
Buy a set of weights from Argos, a dumbell set costs £20.00. 3x weekly do reps of sets of 20. Work out which muscles you want to flex and follow the advice chart. Shut the curtains. Drink plenty of water.
2006-11-08 02:25:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Buy an exercise video or two! Just make sure to close the curtains!
2006-11-08 01:23:34 · answer #9 · answered by mishmash 3 · 1⤊ 0⤋
i got billy blanks boot camp elite and let me tell you if you ant fit whoa buddy its a workout in the 1st 15 minutes!!! so get that and use it let me worn you if you dont exercise regularly this viseo will have you really sore! it come with 3 cds. the 1st one is the basic and its a doosey!! just try it.
2006-11-08 01:26:32 · answer #10 · answered by willwork4u2000 3 · 0⤊ 0⤋