wht is "plaits" wen considered wth exercise?

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2006-11-08 00:17:25 · 2 answers · asked by sunflower 3 in Health ➔ Diet & Fitness

Plaits or Pilates? Not sure what plaits is but Pilates is an exercise program.

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2006-11-08 00:20:20 · answer #1 · answered by peachy78 5 · 0⤊ 0⤋

Pilates is an exercise regime intent on building up the core to correct balance and produce strength.

2006-11-08 08:25:24 · answer #2 · answered by Gone fishin' 7 · 0⤊ 0⤋