Today I'm stopping this horrible habit but will I be able to?

Question

Okay I know this is bad, during the week I normally go through the day eating nothing then when I get home in the evening I pick out a little snack like a samwidge and think to myself it's okay I just won't eat much of my dinner, but once I've had that snack I want more, I start picking at little things whilest I'm preparing the dinner then when it's ready I have a full plate and have seconds after that. In the end I feel guilty and I worry that I'll put on weight so I down a full glass of water and wait a while, then I go and force myself to throw up as much as I can. I feel satisfied once I've throwen up, I watch a bit of TV then go to bed with nothing in my stomach but sometimes I feel bad for throwing up all that food so I eat more later before bed, and the guilt hits me again and I'm back in the toilet forcing it all out. I hate this habit, I hate it so much I believe I can stop it today, but what if I can't?

Answer 1

oh dear ur routine is terribly wrong n not at all nutritious.
ok u hav 2 bare in mind that brkfast is very important.
so start having a SANDWICH n milk 4 brkfast.
lunch 2 slices brown bread/ chapathis/ 4 TBPS rice wth varity of veggies, salads n meat of ur choice.
dinner hav it light steamed veggies, fruits or anythg u like BUT NOT fatty n high in calorie count.
in between ur meals drink alot of water (7-8 glasses aday)
and if u feel hungry hav fruit snacks or whole grains cereals itl fill up.
DONT STARVE UR SELF, unless ur fasting. dont repeat this mistake again.
"if theres a will theres a way"
good luck

Answer 2

Your eating habit is a disorder called Bulimia. It is a psychological eating disorder, characterized by different methods of weight control, such as purging, fasting, enemas, use of laxatives. People who have this disorder have episodes when they eat more than they normally would, and this reaction is not a response to hunger, but to extreme STRESS, DEPRESSION, or SELF-ESTEEM issues. When you have these episodes, you probably feel like losing control and sometimes even hating yourself.

The fact that you are aware of the condition you are in, that you admit it and more than that, that you want it to stop, is the first step in curing yourself of it. This disorder is not a severe illness, and can be easily treated. Since you realize that this is affecting your life, go to your generalist and ask him to recommend a therapist who can help you in this problem. This is not something to be ashamed of, a lot of women go through this and sort it out without much hassle. The best thing you can do about your eating problem, is going to a therapist, who will help you understand your problems, the stress you're going through and what causes your low self-esteem and self appreciation.

If you are depressed, the doctor might recommend some medication as well. This shouldn't be a very expensive service, so you should be able to afford going through the therapy without getting broke.

Whatever reasons you may think of for not doing this - don't. Curing your disorder will bring you a normal life, will teach you how to appreciate yourself, will help you cope with stress, depression or insatisfaction.

Hoping to hear on your progress, and really admire your ambition and will to change your life for the better.

Answer 3

I wish i could be shocked by your habit,but to be honest it is familiar to me in many ways.
in my (not so humble) opinion (and trust me b/c iv been there) you need to go to therapy/counselling of some sort b/c bulimia stems from unhappiness and control issues which you have probably been carrying around with you most of your life.
although you may be able to stop being bulimic for months or even yrs,it always comes back if these issues have not been resolved properly.
as you have realised it is also v.addictive!you may hate yourself while binging/purging,understand the harm your doing to your body,etc, but still feel unable to stop which just makes it more guilt-inducing.
what you have to realise is that bulimia is a physical symptom of emotional disturbance - and this is what must be corrected in order to be çured (which by the way,is gradual;prepare for relapses but it can be done!)
there is no miracle cure for bulimia and i too believed i could stop on my own-every time i threw up i told myself it was the absolute last time and i truly believed it!every time!
so please call a hotline/dr/therapist today and dont worry they'v heard it all before!
good luck im thinking of you

Answer 4

There are many resources out there that can help you. The first step in any process is acknowledging that you have a problem, which is the hardest and sounds like you've done. Talk to your family doctor. They will know the best ways to get you help. I would also talk to a therapist to help you you get through this tough time ahead. Always remember that you have to take care of yourself.

Answer 5

Stop the purging...you are doing a great deal of damage to your body and your soul. And eating nothing during the day is bad for you, and confuses your body.

You need, before anything else, to seek professional counseling for your harmful and potentially devastating habit.

I pray for your healing, dear one.

Answer 6

You may have an eating disorder and you need to see the doc. and get help. When you make yourself throw up, you are doing damage to your throat and it my even make it where you cant talk. If you have not have any kids it can cause you not to be able to have kids ,or make you high risk for miscarriage

Answer 7

Oh man you have BULIMA..or something like that. Where you eat and eat and EAT, then you go throw it all up. Are you obsessed with getting skinnier? You should DEFINITLEY see a doctor (if you want to lose weight and thaths why your doing it) if your not just fo losing weight, then you have a bad habit and I'm sure you can break it.

Answer 8

First, your habit is desperate and stalkerish. you're able to desire to provide up. and you're able to desire to provide up letting this guy walk throughout you and use you. Do you incredibly think of that little of your self. no person merits to be dealt with as a doormat. i'm sorry you experience such as you have not absolutely everyone. I often experience that way myself yet begging for those that don't care won't make you experience greater effective. I t will make you experience worse. And killing your self isn't an option! there is not something incredibly worth killing your self. you're able to experience sorry on your sister. I moved to Arizona approximately 5 years in the past and that's the place my melancholy began. Arizona is a terrible place to stay. Drop the ex boyfriend and artwork on development your self-incredibly worth. do not difficulty with adult males until you start to love your self. you're incredibly worth it! :)

Answer 9

Learn how to spell. That will give you something to do besides eat.