Recently my appetite has almost halfed and as a relut i have lost over a stone, the main exercise I do is weights and i want to bulk up, I am down to 14stone 7lbs where as i am usually around 15stone 7lbs - 16stone. I am not unhappy with the weight loss as my slight belly has reduced but so has a lot of muscle mass, any hints or tips or techniques which you would reccomend to bulk back up efficiently also the lack of food has resluted in loss of energy so motivation is low, any idea's guys?
2006-11-07 23:26:14 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
go and get a blood test it might be worth it just to see if all is ok in your body you sound like a fine big chap to me
2006-11-07 23:38:39 · answer #1 · answered by cute sexy little feet 3 · 0⤊ 0⤋
im into bodybuilding for 8 years now. u re so lucky that u have no appetite and u lost fat from your stomach. after loosing weight is much easier to get nice, well defined muscles. so i suggest as u have lack of appetite and low energy work out with lighter weights. but DO NOT STOP. u re just being lazy. i would never ever even think of stopping exerciswing due to this stupid reason as a loss of energy. so go to gym, continue working out, sooner or later your appetite will return anyway. it always does
2006-11-07 23:32:25 · answer #2 · answered by jacky 6 · 0⤊ 1⤋
Loss of appetite and weight loss are two signs that you might be ill. Get a complete medical. Are you getting proper nutrition? See your doctor a.s.a.p., and hope you get a clean bill of health.
2006-11-07 23:28:39 · answer #3 · answered by simon2blues 4 · 0⤊ 0⤋
First you need to find out why your appetite dropped. See the doctor. If you check out then continue with your weights and eat a good diet of lean meats and veggies for the quality protien you need and take a good multivitamin if you can get them .
2006-11-07 23:30:28 · answer #4 · answered by Mary N 3 · 0⤊ 0⤋
i chanced on the e book to be very informative and uncomplicated to study. i've got lost 17 pounds in 12 days, i'm purely worried that i'm dropping too lots weight, too quickly. i'll confess i've got no longer observed the instruction manual precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet frequently) and doing little or no exercising, however the load retains flying off. It for sure works and if i could observed it precisely i think of it may scare the residing daylights out of me with the aid of quantity that i could lose. So thank you returned for the tips. i've got in no way offered something like this earlier with the aid of fact they are often crammed with trash, yet 3WD has been a delightful marvel. start as we talk!
2016-10-03 10:06:13 · answer #5 · answered by schugmann 4 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-03 01:12:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-03-25 03:19:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-04-09 21:59:42 · answer #8 · answered by Melanie 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-01-31 19:34:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2016-02-02 19:35:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋