what will help burn more fat
Like Jogging, or sprinting
when is your body at its peak to burn fat.. like in the morning or night
what should you eat before you run?
what should you eat after?
etc...
2006-11-07 17:32:03 · 5 answers · asked by mookie123 1 in Health ➔ Diet & Fitness
Carry a couple of weights when walking or running but either way push yourself a little harder each time,,,you must get heart rate up to burn fat...
I have a banana before work out...
After I just like to have drink of water or a sports drink to replace electrolytes lost...
2006-11-07 17:50:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Heavy weight lifting will increase your metabolism and keep it up for long after you work out. Its residual effect lasts much longer than basic cardio workouts.
In the realm of jogging and sprinting. High Intensity Interval Training is often touted as the best for fat burning. It basically consists of a relaxed jog, and then a sprint; back to a jog, then sprint again. You can select your own pace. Generally, a decent pace is (around a standard track) to sprint the sides and jog the ends.
2006-11-08 02:06:29 · answer #2 · answered by Ryan R 1 · 0⤊ 0⤋
Drink green tea extract about 45 minutes before you run. You'll sweat A LOT more. Eat a small snack also about 45 minutes before you run and eat carbs after your workout. Healthy carbs only such as a cup of oatmeal.
2006-11-08 01:37:44 · answer #3 · answered by xoxmissjxox 3 · 0⤊ 0⤋
Hi,
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2006-11-11 14:46:37 · answer #4 · answered by uman614 3 · 0⤊ 0⤋
Fat burning is a metabolic process and there is nno effect of the meal that you eat on it. Intensity of your aerobic (cardiac) exercise has effect on fat burning. Mid intensity aerobic exercise (running walking ) are best intensity
2006-11-08 01:40:47 · answer #5 · answered by fiziktedavi 2 · 0⤊ 0⤋