2006-11-07 12:39:37 · 8 answers · asked by frible001 2 in Health ➔ Other - Health
two simple steps to loosing weight; diet and excersice.
first the diet. stick to fresh fruits and vegetables and dairy products.
one multivitamin tablet a day is a good idea too.
jogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
2006-11-07 12:45:53 · answer #1 · answered by freewonderingsoul 1 · 0⤊ 0⤋
To get them to reschedule the dance for 5 weeks from now and then lose 2 lbs a week through diet and exercise. Sorry, I'm not gonna tell you how to lose weight unsafely. Just accept that you weigh what you weigh, and instead, concentrate on 2 things: 1) Find a gorgeous, flattering dress. 2) Start exercising every day to tone the body parts that you will be showing (arms, back, whatever.) You really can get some definition in a short amount of time. But burning tons of fat takes time.
2006-11-07 20:44:32 · answer #2 · answered by chelleedub 4 · 0⤊ 0⤋
Ten pounds in three weeks is too much to lose in such a short period of time. The most you can probably lose safely is 6-8 pounds. One to 2 pounds per week is considered a realistic and safe weight loss. The key is eating less (calories) and moving more.
2006-11-07 21:36:40 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
well the first 10 lbs you usually lose is water weight. My suggestion would be to lay off the sodas and fatty foods and make sure to drink 8 glasses of water a day this should help you a lot. Good luck
2006-11-07 22:47:27 · answer #4 · answered by brookesingsalways 3 · 0⤊ 0⤋
I remember when i got really really sick for 2 weeks. I could barely hold any food down what so ever. So not eating is my suggestion. Also working out. Try those and get back to me with the results.
2006-11-07 20:43:05 · answer #5 · answered by Eugene 4 · 0⤊ 0⤋
Drink 2 qts. of water daily and practice dancing four hours every day until the dance : )
Calico.Kitty
2006-11-08 07:21:28 · answer #6 · answered by musemessmer 6 · 0⤊ 0⤋
eat a good breakfast and then water and soup for the rest of the day
2006-11-07 20:41:57 · answer #7 · answered by way2cooolmom 2 · 0⤊ 1⤋
CAN'T DO IT !!!
SAFELY THAT IS !!!
TOO SHORT OF TIME !!!
2006-11-07 20:42:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋