I'm flying for the first time on Saturday and I want to quickly learn how to meditate, any ideas?
2006-11-07 08:48:17 · 6 answers · asked by mbtafan 3 in Travel ➔ Air Travel
Just relax and keep it real.
enjoy the experience, talk to people. It's a wonderful feeling.
Look the view from your window, how everything looks so incredible beautiful from above.
2006-11-09 01:47:36 · answer #1 · answered by Ice Troy 2 · 0⤊ 0⤋
Keep it simple. Focus on your breathing and nothing else, closely following the inhalations and exhalations. You can count your breaths, either in your head or by whispering, if that helps. It helps to close your eyes, but you don't have to.
It's important to know beforehand that your mind will wander. It takes practice to recognize it when it happens, but when you do, just redirect your attention back to your breathing. It's tougher than it sounds, but don't ever get frustrated.
A good book is "Mindfulness in Plain English" by Bhante H. Gunaratana.
2006-11-08 07:25:14 · answer #2 · answered by beltwaybomb 1 · 0⤊ 0⤋
Are you planning on meditating on the plane? Just close your eyes and think of England.
2006-11-07 08:52:20 · answer #3 · answered by WendyD1999 5 · 0⤊ 0⤋
try to relax and clear your mind. it might help if u bring an ipod or cd player and listen to classical or soothing music. it can put you in a sense of peace and you can meditate from there.
2006-11-07 08:52:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Take a Xanax!!!
2006-11-07 08:52:43 · answer #5 · answered by Sarah 2 · 0⤊ 0⤋
clear ur mind and use the force.
2006-11-07 08:56:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋