Really to help get flat abs?
2006-11-07 08:17:37 · 3 answers · asked by dance lover 1 in Health ➔ Diet & Fitness
Running, Walking, Swimming, Jogging. Anything that gets your heart racing. Riding a bike, Even dancing, like hip hop can be considered a cardiovascular exercise.
2006-11-07 08:20:22 · answer #1 · answered by Donovan G 5 · 1⤊ 0⤋
Running is considered the best for losing weight. I've heard from guys who have 6-packs that sprints, specifically, are best.
It sounds RIDICULOUS, but Denise Austin's cardio kickboxing workout really, really works for me. It's high intensity cardio combined w/toning via resistance training moves. Keeps me in excellent shape. Can also say it has helped me tone my obliques.
2006-11-07 16:28:31 · answer #2 · answered by jakomo 3 · 0⤊ 0⤋
If you want to do the best cardio workout out there, do swimming. It involves the whole body and keeps your heart rate up for a continuous period.
2006-11-07 16:26:53 · answer #3 · answered by makawao_kane 6 · 0⤊ 0⤋