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6 answers

meat-not fried breaded
salad
eggs
cheese
no fruit except tomato's
the veggies are turnip greens, turnips, sweet potato, cabbage, asparagus, broccoli, zucchini, onions, boiled okra, bell pepper, cucumbers, carrots, celery, mustard greens, garlic, spinach, parsnips, and green beans.

2006-11-07 08:06:44 · answer #1 · answered by lou 7 · 26 19

eastern nutrients is a very good determination as long as you stay remote from the rice. Personnally i might want to eat tuna and salmon sushimi prevalent. Beans were suggusted yet i might want to stay remote from them until eventually you're in route of your purpose. you may want to locate that they boast your sugar aspect a touch too a lot for the purpose to weight lose. really for nutrients you want a protien and a veggie. i love dishes like steak with gently grilled zucchini and grilled tomatos or asparagus. Grilled salmon with a valuable salad. Grilled poultry salad. for your weight lose element that is what to attempt to adhere to. Soaps with turkey and say cabbage are extremely solid too. For snacks you want low fat low carb such issues as lowfat cheese sticks, low fat lunch meats, boiled eggs are the finest, cashews (yet purely about 12 or so because they're so addictive and fatty. Low fat cottage cheese with fruit is valuable too or Low fat ordinary yogurt. in case you extremely favor to shed pounds then keep on with organic and organic alternatives the position conceivable and avert sugar subsitutes as a lot as you may.

2016-11-28 21:35:34 · answer #2 · answered by Anonymous · 0 0

First of all, be very careful about fruit, most fruits are very high in sugar.

Make sure you have a lot of low fat dairy in your diet.

Lean protein is the way to go. Chicken, pork and lean red meat. Don't forget about nuts. lol.

I usually make a salad with chicken, lettuce &veggies, cottage cheese and sunflower seeds.

2006-11-07 09:23:39 · answer #3 · answered by Arte Salon 3 · 27 5

meat, meat and more meat

2006-11-07 07:54:02 · answer #4 · answered by stevieg639 3 · 8 20

Twinkies, Big Macs, any chocolate bar

2006-11-07 07:51:45 · answer #5 · answered by petforyou 2 · 2 34

whole grains and lean meats.

2006-11-07 07:46:54 · answer #6 · answered by FacingEviction 4 · 8 16

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