If I tell my therapist that I am gravely concerned about the lack of help I am receiving, is it correct to say

Question

Is it correct for my therapist to say that therapy takes time when I claim that I am scared to death? I believe that I may have to stop the counseling I am currently undergoing as I believe this process, somehow, is doing me a grave disservice? I am so confused over whether or not to stop this perceived insanity or continue to feel thoroughly threatened and in fear that I may do something really stupid just to stop this weekly assault on myself. I am at the point where I cannot discern between what seems to be a good plan of action and some rash attempt at self preservation. Why would a therapist not take note of the perception that I feel as though I am dangling dangerously without a safety net? She's not listening or feels these fears will subside, I must presume. What the hell am I supposed to do, remain in fear all week just to reinforce this crap, further, one day each week. I need to do something, yet I remain unsure what that should be. Thanks.

Answer 1

therapy can take quite a long time. u probably have had these thoughts and feelings before u saw your therapist and managed to survive i know it is hard, and difficult for you if you think you are going to "do something stupid" tell your therapist, and perhaps they can suggest something for you in between sessions, perhaps a help century or something like that hang in there, and good luck i agree with the first comment from chickpower

Answer 2

Unfortunately, your therapist is probably right. You can't deal with your issues until you confront them head-on. I know it's terrifying dredging all this up but you WILL be able to move on once you get it all out in the open. If you change therapist then they are just going to do the same thing. It's all part of the healing process. Hang in there sweety, you can do it! These feelings and fears won't last forever. Quite the contrary, facing them now will help them diminish in the future.

Answer 3

Chicpower is so right.

Psychiatric healing takes time more than anything done on either your or the psychiatrist's part.

There is some truth to the saying "time heals all wounds."

I am seeing a psychiatrist as well right now and I don't exactly jump for joy when the session is over, but I realize that this is a necessary part of my treatment, just like the medications and all their side effects is.

I also like and believe in the saying "what doesn't kill you makes you stronger."

Taking note of your self-described symptoms, I think you should either change psychiatrists or ask your current one to change your medication or lower the dosage of it since your irrational fears and anxiety may be due at least in part to side effects from the antidepressant or anti-anxiety drugs you are on.

May God bless you and heal you.

Answer 4

you definitely need to be honest with this person. how else will you get the help you need? if your uncomfortable, you are uncomfortable. surely this therapist isn't the only one at that office. tell her you need to see someone else - insist! maybe its her you can't stand. maybe to relate better to men...? Continue to seek help. be truthful with yourself and be truthful with others.