I need to lose weight. Anyone know of any good appetite supressants or any help for a hungry tummy??

Question

I AM 47 YEARS OLD AND NEED TO LOSE ABOUT 100 LBS. I HAVEN'T WORKED OUT IN YEARS AND MY BACK IS FAILING ME AS A RESULT. ANYONE KNOW OF ANY GOOD APPETITE SUPPRESANTS THAT AREN'T GOING TO MESS WITH HOW I FEEL IN THE DAY. ANY HELP (KIND HELP NOT MEAN HELP) WOULD BE APPRECIATED.

Answer 1

Don't eat to suppress your hunger, or you will feel awful and guilty when you feel like you need to eat and do. Everyone has to eat, its perfectly alright to eat if you're hungry. Instead of suppressing your hunger, switch all the foods you snack on with healthier choices. Things like fruits and veggies with a little peanut butter on them. Raisins, apples and cheese, stuff like that. And start off slow with the exercise; find a great place to walk and walk there with good music or something. And if you feel like eating your favorite snack food, do it! Don't feel guilty about it, just make a goal to only indulge once a week. Hope this helps.

Answer 2

If you feel the need to snack, drink water or have a little granola or toasted unsalted almonds. Also, a trick my mother and sister discovered is using fiber drink mix to make yourself feel full. Not only is fiber a good detox agent but it is also really good for your health and it fills you up when you get those late afternoon hunger pangs. Don't skip meals but have a lot of small meals throughout the day. If you have five small meals instead of three small ones, you'll lose more weight and you won't be hungry. The small meals should still be balanced and be about 250 calories each. Eat lots of leafy vegetables and steamed vegetables and no red meat. Chicken and white fish or salmon make the best main courses.

Answer 3

It's a intellectual shift. The usual mistake all of the fats humans make (and diets) who vitamin, shed weight with quandary, then obtain it again..it isn't approximately consuming much less of what you prefer and relocating extra. That could paintings for a laptop. Eventually the intent you have been consuming **** earlier than, will kick in once more. The truly obstacle is that you do not name ****, ****!, you name it junk meals, yummy meals, goodies, quick meals and so forth. So you believe that you're sacrificing your self through no longer consuming that stuff. Instead you will have to become aware of and turn out to be conscious that that meals is well-nigh (it's) poison. Hate it. Then you will not ever placed it for your frame in view that you turn out to be what you devour. I are not able to stand the scent of french fries from quick meals. So it isn't an limitation rinouncing to it. Would you place grease within the tank of your auto rather of gasoline understanding it is going to break the engine? So how are you able to placed it for your possess frame???????? Same right here. I do not placed **** in my frame. Then you'll be able to devour natural meals to which Americans have not been uncovered to: sure fruit and veggy, but additionally pasta (with little sauce), salad with olive oil (no longer that white foam you men upload), cheese, lot's of it, a few dried meet (i.e. ham), chicken like chook, lot's of fish, nuts, yogurt, bread, eggs, milk, cereals, mushrooms, tofu, jam, a few honey (throw away sugar and salt). You see there is plenty available in the market. ANd drink water no longer "soda"..?? We used to have coca cola at a get together. Now children have it of their refrigerator as though this can be a everyday necessity???

Answer 4

Try Snack Defense, from Herbalife. I've found it very helpful in controling my constant urge to munch. Especially the sweets.

I've lost 24 pounds on Herbalife. I had a hard time at first because I was constantly hungry, so I've lost slower than I wanted to. Then I added the protein powder to the shakes and that took the hunger away. I didn't want to takes pills, but when I added the snack defense, I lost the urge to eat all the time.

The diet is not really as expensive as it seems at first. And it really helps you nourish your body

Answer 5

Speak to your doctor about Bontrill for a start. Then, you will have to give it up after a few weeks and manage on your own. There is no magic pill, no pie in the sky. Drink lots and lots of water, preferably distilled. It is the purest water you can drink. You can flavor it with lemon, orange, cherry, many different things to make you feel good. Take a good multi vitamin. Ask your doctor about Strovite it is a prescription vitamin.

Answer 6

Water.
don't take pills at your age and weight. I'm not trying to hurt your feelings, but there are better and safer ways to lose the weight.
If you can't do it by yourself, to to weight watchers or a support group like that. Getting weighed in helps because it makes you accountable.
good luck.

Answer 7

i have tried so many i have given up. I am 50 and in the same boat as you . If you do find something would you let me know what it is?

Answer 8

you can get rid of that wieght in about a year. It's called the hollywood diet. It's a little expensive, but it works better than any other diet ive known of. If you dont know what I am talking about, Snort coke.

Answer 9

one tablespoon raw organic apple cider vinegar before each meal. mix with one tablespoon organic maple syrup to help make it go down and a little water. works great for me

Answer 10

not trying to be mean but good ole fashion will-power is the best way to lose weight. Worked for me. lost 150 pounds this way, no pills no gimmicks. there is no drug or shortcut, grit your teeth and abstain baby.