good dieting tips???

Question

i'm 17...well, ill be 17 in 3 days. i'm 5'3'' and about 120 lbs. i wanna lose 10-15 lbs. does anyone know of any good diet tips, i wanna lose like 2-3 lbs a week if thats possible.

Answer 1

You sound like a healthy weight already. Dont need to diet, but if so, just stick to the treadmill for a good workout three times a week and as far as eating goes, eat fruits/veggies/and whole grains and cut out fatty and greasy foods and cakes/cookies/things like that. worked for me and is still working as I am 5'1 and have gone from 120 in the summer to now 110 and still dropping by doing just that. and i am never hungry! =)

Answer 2

Drink LOTS of ICE cold water. Stay under 1200 calories per day, INCLUDING DRINKS such as soda, and do some excersizes. NO PAIN NO GAIN. Just eating like this will help lose fat fast, but your skin wont look as good if you dont do some excersizes too. If you did this, you would probably lose 10-15 lbs in just a few weeks. I did, and I've kept it off since may and I look and FEEL great. I give myself ONE day a week to eat whatever I want, and giving up soda was hard, but SO worth it. Those are all just empty calories. Good luck

Answer 3

Sure, you could lose 2-3 pounds a week on some fad diet, but the odds are very good you could gain the weight back, plus more.

A much safer bet is to watch portion size, cut out all that refined sugar processed junk food crap, and stick to nice fresh "whole" foods(fresh fruits and veggies, lean meats, poultry fish) For treats low-fat, sugar-reduced ice creams, etc.

The bottom line, moderation.

Also, get out and get some exercise....

A more realistic weight loss goal is a pound a week.

Answer 4

1) Cut your junk food.
2) Skip soda or pick diet soda.
3) Cut out carbs like bread, rice, pasta, potatoes, sugar

The most important tip I have for new Kimkins Diet members is to plan ahead. Plan your meals ahead and have the right foods on hand for whatever diet your doing.

Answer 5

trimspa made my sister lose weight!!