What are several ways for a young wrestler to loose 1 pound. He is 9 and has very little body fat.?

Question

I want it to be a safe way and by no means do i want to make life miserable for him. Remeber that this is something he is wanting to do and as a father i want him to do it right. He has two weeks to make this weight.

Answer 1

If you want him to do right, you're already starting off on the wrong foot. I remember when I was in high school how the wrestlers would always be starving themselves to make their weight class....that is NOT healthy, especially not for a growing 9 y.o. boy.

Answer 2

Your doing great. i could deliver returned the load guidance nonetheless. Weight guidance can assist you drop some pounds. maximum individuals think of that in case you elevate weight you going to get all vast and musclely yet, that's no longer actual. Bodybuilders are purely like that with the aid of fact they consume like 4000 energy an afternoon. Weightlifting which incorporate your foodstuff plan could assist you burn fat.

Answer 3

Oh my God, what is wrong with you? He is 9! He is growing! You don't make a 9 y/o LOSE weight! I don't care if he's trying to lose it to make his weight in wrestling. You want a 9 y/o to GROW.

Take him to a pediatrician and ask the doctor there. If they don't report you to Children's Services, maybe they will give you some HEALTHY advice.

Why not let him wrestle at a higher weight class??????

Answer 4

I agree with Boodie, he should just go to a higher weight class. I would never try to get my nine year old boy to lose weight for a sport.

Answer 5

9 years old??? thats unhealthy an dangerous to be playing with his weight like that

Answer 6

Have him put on some sweats and run in a warm gym or somewhere else warm. Also, let him spit a few times.

Answer 7

stop drinking water is a quick and dirty way, at least until after the weigh in

Answer 8

Take a dump