how can you make your arms smaller with excercise?the bottoms of my arms are fine,but above the elbow isnt so?

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2006-11-07 05:03:17 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

There is NO SUCH THING as "spot reduction". You can do cardio and lift weights (high reps) in order to lose fat.

Hope this helps!

:)

2006-11-07 05:09:01 · answer #1 · answered by Boodie 5 · 0⤊ 0⤋

Jumping jacks, lift weights...
You could try doing taebo... I guess that really works on the whole body. Good luck.

2006-11-07 13:07:07 · answer #2 · answered by * 5 · 0⤊ 0⤋