2006-11-07 04:48:44 · 27 answers · asked by cassidy 2 in Health ➔ Diet & Fitness
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-11 03:50:59 · answer #1 · answered by piyu 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2017-04-01 07:17:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-17 21:28:12 · answer #3 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-01-28 03:05:33 · answer #4 · answered by Nita 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-05-27 14:09:23 · answer #5 · answered by ? 4 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-04-01 01:49:20 · answer #6 · answered by Johanna 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-03-11 04:27:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-02-02 15:26:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2016-05-18 00:43:27 · answer #9 · answered by Austin 5 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-08-13 13:20:26 · answer #10 · answered by Julia 3 · 0⤊ 0⤋