what is the normal healthy number of calories your supposed to eat in a day?
2006-11-07 04:42:06 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
for girls:
13-14 years -2200 kkal
15-18 - 2000
19-50 - 1900
51-64 - 1800
65-older - 1600
and if you're sport active, or you live an active life add to it 500 kkal.
i typed it from a book that i have with calories and the one i always use.
good luck
2006-11-07 05:50:14 · answer #1 · answered by Anonymous · 0⤊ 1⤋
It depends on your activity level. If you are somewhat active. Multiply 13 by your body weight. Eat that many calories.
Make sure you are eating "good" calories
2006-11-07 05:21:58 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Definitely depends on your activity level. No less than 1300, (that would be for a couch potato, or someone who was overweight/obese and trying to lose a lot of weight. Definitely no more than 2,000 calories, if you're pretty active.
2006-11-07 18:20:59 · answer #3 · answered by wendy g 7 · 0⤊ 1⤋
2000 to 3000
2006-11-07 05:03:31 · answer #4 · answered by cool nerd 4 · 0⤊ 1⤋
There are a lot of things that factor into a persons recommened carlorie intake, but on average 1500-1800.
2006-11-07 04:49:47 · answer #5 · answered by GingerGirl 6 · 0⤊ 1⤋
I saw on CNN today that Kristie Alley was eating 8,000 calories a day. Don't eat that much.
2006-11-07 04:49:37 · answer #6 · answered by The Avatar 2 · 1⤊ 1⤋
Ask your doctor. I was not given an amount to eat, so I will sometimes eat 7500+ kcal a day.
2006-11-07 04:51:00 · answer #7 · answered by John C. 4 · 0⤊ 1⤋
Depends on the work you do and your age and gender. Mostly in the 2000+ range though for adult females.
2006-11-07 04:49:06 · answer #8 · answered by floozy_niki 6 · 0⤊ 1⤋
Roughly 2000. However it does depend on your body type
2006-11-07 04:46:56 · answer #9 · answered by Anonymous · 0⤊ 1⤋
It all depends on age, weight, and exercise levels.
2014-03-03 10:50:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋