2006-11-07 04:41:05 · 17 answers · asked by Rubber Belly 1 in Health ➔ Diet & Fitness
Maybe i should mention i am 23yr old female n weigh 9st. I feel at this age and weight its harder 2 lose those extra few pounds
Thanx 4 all your great advice x
2006-11-07 07:43:37 · update #1
Start doing exercise everyday. I think if you go jogging everyday for 30 mins (or start off with what ever you can manage and work your self up to a long time each time you go for a job)
Also try to eat well, cut out junk, don't snack between meals (especially at night, no food after 7pm). Eat a filling meal at breakfast, which will help keep you full till lunch and give you energy for the day.
I'm not sure if you are losing the a specific about of weight or just trying to look good for a holiday, but if you are exercising it will tone your body and you will find your clothes fit better!
Hope this helps
2006-11-07 04:51:20 · answer #1 · answered by Borealis83 3 · 0⤊ 0⤋
Only quick weight-loss programme for that sort of time frame is a cleanse & fast. They're pretty hard core though. Also, you need to be careful coming off the programme as weight will reappear if you go straight back to bad eating habits. Check out the site and look at related forums, lots of people swear by cleansing, often losing up to 10kg in 10 days. It's not designed as a permanent weight-loss solution. More of a detox than anything.
2006-11-07 04:55:49 · answer #2 · answered by LondonGRL 3 · 0⤊ 0⤋
drink lots of water and nothing else.... no beer, wine, sports drinks, soda, ANYTHING! There is going to be salt in all of these items, which make you retain water, hence looking fatter than you actually are (I'm not saying you're fat, you know what I mean).
Load up on vegetables and fruits. They will have natural fiber in them, which will kick start your digestive system, and poop more frequently and more impurities.
Work out for at least 45 minutes a day, five days a week. Do thirty minutes of cardio (I love the elliptical..... little impact, burns tons of calories, great work out) and lift weights for about fifteen minutes (I do the line of weight machines at my local gym).... 24 hour fitness has an "express" workout that is a line of weight machines that will take you fifteen minutes if you do all of them and get a great total-body workout.
I've just started working out seriously again and doing this. I've lost fifteen pounds in two weeks.
2006-11-07 04:53:35 · answer #3 · answered by Summer 5 · 0⤊ 0⤋
try chinese tea, the pack is called tra fitne herbal infusion. its a good tea because you can drink it any time of the day, you can eat any thing you want without a worry in the world, eat any thing and watch your weight going down. but the problem with this tea is that, don,t even dare travelling away from the toilet, because you will need to visit the toilet every time you eat the food rich in fat. its very irritating i know but you will lose weight in 2 weeks time. a friend of mine advised it and i gave her 50 pounds as a thank you, i used to weight 16 stones, now i am a size 12. people think that i am suffering from anorexia, as its impossible to lose weight just like that. i tell every one i met, try chinese tea, which you can get from the street market, indian shops. not all chinese are better than the one i have introduced to you.
2006-11-07 04:52:40 · answer #4 · answered by nyango 2 · 0⤊ 0⤋
First and most important, for the next three weeks only drink water.
Then, figure out what you normaly eat in a day, and downsize your meals and replace sugary snacks with fruits.
Last, find time in your day to get more physical activity than you usualy do.
5-6lbs in 3 weeks shouldn't be that hard to loose.
2006-11-07 04:44:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi you dont mention if male or female if latter walking and water ideal way to go examine allyour intake everything has salt or sugar by nature limiot all that get a walking pal to help you wish you lots of irish luck heres a hug anyway cheers let us know how you do (you mightget another hug) later
2006-11-07 05:39:55 · answer #6 · answered by not a mused 3 · 0⤊ 0⤋
Follow a weightwatchers diet it rarely fails. Leaving bread, cake, biscuits, chips, chocs,crisps in the supermarket helps tremendously
2006-11-07 05:18:39 · answer #7 · answered by Mayomaiden 3 · 0⤊ 0⤋
Cut your meals in Half and drink plenty of water.. cut high sodium foods, candy, soda... and go sit in teh sauna.
2006-11-07 04:49:57 · answer #8 · answered by underwaterer1 2 · 0⤊ 0⤋
Emergency liposuction.
2006-11-07 04:42:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just eat veggies and fruits, and increase walking or other exercise. Good Luck
2006-11-07 04:49:21 · answer #10 · answered by Jennifer L 4 · 0⤊ 0⤋