Feet when running?

1 ⤊

What's the right way for your feet to land when you run?

2006-11-07 04:33:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Try running and it will come naturally to you.

2006-11-07 05:03:22 · answer #1 · answered by floozy_niki 6 · 0⤊ 0⤋

Do not land on the toes. This works against the natural lever action of the foot and may lead to injury. Do not slap your feet on the ground. land on the heel of ur foot then roll onto the ball and push off and continue jogging like that.

2006-11-07 12:35:39 · answer #2 · answered by kms010494 2 · 1⤊ 0⤋

Heel first, get some real comfortable running shoes....

2006-11-07 12:34:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋