What are some simple, relatively easy "quick fixes" for improving one's health?

Answer 1

I'll tell you something really quik.
Don't eat anything that comes out of a package.
Don't eat in restaurants.
In your diet include...vegetables,lots of fruit, protein (chicken fish legumes), milk, yogurt, virgin olive oil, whole grain bread, one or two glasses of red wine. Start walking half an hour to an hour if you can't do anything else.
Eat a healthy breakfast, a very good lunch, keep dinner light. You really don't need sweets or sugar. Maybe an oz of dark chocolate but no more. Drink lots of water and green or herbal tea. Winthin a week you'll see the difference.

Answer 2

1) Begin a vitamin regime, even 1 Centrum is better than nothing.

2) Vow to skip or cut way back on junk food and soda

3) Find 2 activities to do every day -- exercise in the house, walk the dog, have a daily tennis date -- something.

4) Promise to add at least 3 veggie servings a day. Don't laugh, some people don't have even 1.

5) Cut back on beef to 2X a week. Saturated fat and cholesterol aren't fun to talk about, so think of the calories you'll save.

Good job thinking of permanent health changes! If more people did this, I'd be out of a job at Kimkins.

Answer 3

Eat healthy-cut back on processed and high calorie foods. No need to become obsessive -just common sense changes.
Walk instead of riding. Take the stairs instead of the elevator, park at the far end of the parking lot instead of taking the closest space. Get up and stretch during commercials on TV instead of heading for the nachos. NOW-if only I could be diligent about following my own advice. Best of luck.

Answer 4

they are issues that would want to easily be found after large parts of trials. and positively, strict limit must be in position. in spite of the indisputable fact that, because the theory of technology is continually replacing through new discoveries, we want to really have sympathy to the drug organization besides. they don't seem miracle makers, they in basic terms attempt to make earnings by technique of promoting something that they "imagine" might want to help persons. imagine the international without antibiotics and different drugs, what number of human beings would ought to die? If we agree that technology might want to get replaced, the drug organization might want to not have an excuse of increasing drugs costs because of regulation in good structure.also if we seem at the different section that has used the socialist equipment it has slowed down and did not stay as a lot as its Utopian promise. No equipment is suitable yet open and loose market is the suitable accessible.

Answer 5

Well I'm sure you have heard this one over and over. Eating properly and exercise. Get plenty of fruits, veggies, poultry and fish in your system. Drink lots of water and exercise a little bit everyday or every other day. Keep a positive attitude and always take some "me" time for yourself.
Starsky

Answer 6

Cut out sugar.

Answer 7

Eat less, exercise more.

Answer 8

Yes I am first......LOL

Carrots~ they are the best