2006-11-07 02:29:38 · 7 answers · asked by Guillermo 1 in Society & Culture ➔ Religion & Spirituality
The best way to find peace is to meditate. This involves taking some time out of your day, but, for example, meditation before sleep can help improve quality of sleep to the extent that you could reduce your average sleep hours by up to half and still recieve a better 'quality' of sleep.
With meditation it ensures the racing of your mind reduces to the extent you are better able to review your day and your worries and allow your body to rest.
Also exercise, even a short burst first thing in the morning will properly 'wake your body up' for a more optimal performence throughout the day.
Diet is always difficult to advise on as it is as individual as we are. However it is undoubtedly a little down to trail and error. One thing I have found is a smoothie in the morning is a great way of optimising my energy levels during the day. It might be the psychological impact of getting my part of my 'five a day', but it is refereshing and stops the tendancy to want to snack through the day.
I work shifts, but where ever possible I try and ensure I am fairly routine with when I eat. I know that life doesn't always work like that, but training your body helps reduce any excessive weight gain and at the same time gives your mind and body some stimulation.
These are some tips that I have found work well with my own wellbeing. I know I have been fairly vague, but as I said earlier you are an individual and you need to fine tuning things as to what works for you. Good luck!
2006-11-07 02:40:04 · answer #1 · answered by waggy 6 · 0⤊ 0⤋
If your mind and spirit are at peace, you are not going to use up this energy, and have them available for physical energy.
2006-11-07 02:31:59 · answer #2 · answered by tim 6 · 1⤊ 0⤋
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2016-12-10 04:21:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Peace should come, we should not expend energy to formulate it.
2006-11-07 02:32:18 · answer #4 · answered by J. P 3 · 0⤊ 0⤋
By keeping your religion & religious opinions to yourself.
2006-11-07 02:34:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I usually unplug myself from society's "rat race".
2006-11-07 02:33:50 · answer #6 · answered by anitababy.brainwash 6 · 0⤊ 0⤋
Accept Jesus Christ into your life.
2006-11-07 02:31:31 · answer #7 · answered by Anonymous · 2⤊ 0⤋