Im really wanting to lose weight but I am struggling. My hubby can "diet" for a week and see results but me I feel like I cant get anywhere. Ive been using the treadmill for 30-40 mins a day 4-5 days a week but my diet has been all over the place. I believe I have cut the calories due to the fact that I havent been binging like in the past and have stopped drinking on the weekend but still see nothing. I cant help to be jealous of my husband and I think that is affecting me too. I just need some advice......
2006-11-07 01:23:11 · 35 answers · asked by pyxiegyrl 2 in Health ➔ Diet & Fitness
Try to add some strength training to the daily workout. It doesn't have to be super heavy weights, but mild muscle-toning excercises would work. Strength training raises the metabolism, just like aerobic excercise, but unlike aerobic excercise, strength training will keep your metabolism up for hours after you stop excercising. This will help you burn more calories more quickly.
2006-11-07 01:33:10 · answer #1 · answered by furball17 2 · 0⤊ 0⤋
it all boils down to burning more calories than you take in.
that is it. believe me i know-i have lost as much as 80 lbs then
gained it right back when i decided that eating extra calories
was more important than my health.
count calories-exercise-count calories ,count calores ,count calories.
ps-do not guess on calories-know exactly!! i belive this is where many people mess up-plus i belive it gives a perameter that helps to boost discipline.
the truth is that you can lose by diet or exercise or both(which is best)- i personaly have lost a lot in the past 3-4 years on the alkalarian diet popularized by Dr. Robert Young.
2006-11-07 01:36:47 · answer #2 · answered by bonsai bobby 7 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-04-01 01:48:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-05-23 04:46:52 · answer #4 · answered by ? 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2017-03-16 07:38:51 · answer #5 · answered by Stacy 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-07-05 07:00:30 · answer #6 · answered by ? 5 · 0⤊ 0⤋
ask for the paper to be left at the end of your driveway instead of by your front door
2016-07-04 06:44:39 · answer #7 · answered by ? 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-03 01:11:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2015-12-15 19:29:19 · answer #9 · answered by Debi 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-08-12 07:04:33 · answer #10 · answered by ? 3 · 0⤊ 0⤋