my girlfriend tells me that the diet is the right way to go,,,,,i donot care i love my weight
2006-11-07 00:57:34 · 5 answers · asked by MADISON 1 in Health ➔ Diet & Fitness
It's as good as just drinking water all day.
2006-11-07 01:01:06 · answer #1 · answered by Texan 6 · 0⤊ 0⤋
If If you want to lose a few pounds or maintain your current weight, here are a few tips.
Exersize consistently ( 30 min atleast 3 times a week)
Eat healthy ( add vegitables and fruit)
Drink water ( on average atleast 64 oz/ day)
Eat smaller portions of food ( people usually eat alot more then they really need)
Cut down on sugar intake ( you can still eat sweets, just limit the amount)
Don't eat only grapefruit
If you follow all these tips, I can promise you will be able to meet or exceed your goal. I wouldn't call this a diet, I would call it living healthy. You should adopt some of these things as part of your life style. Good luck!
2006-11-07 09:07:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only diet to follow, is a well balanced one!
2006-11-07 08:59:30 · answer #3 · answered by SunnyDays 5 · 0⤊ 0⤋
grape fruit diet will defenetly reduce your weight . Its upto you to follow it or not.
2006-11-07 09:06:36 · answer #4 · answered by ssmindia 6 · 0⤊ 0⤋
its diferent for everyone.
2006-11-07 08:59:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋