I am so shamed of that! Can u belive - " a girl snoring"? please, help!!!! what can I do???? :)
2006-11-07 00:00:49 · 6 answers · asked by awg 2 in Health ➔ Other - Health
People of both genders snore. Snoring is caused by partial airway obstruction when the tissues in the back of your nose and throat relax.
If you are overweight, lose weight, and that may help. If the snoring is so severe that you stop breathing periodically, that's called sleep apnea, and a doctor can tell you about treatment for that. You may also be checked by an ENT doctor to see if you have a deviated nasal septum, or other nose/sinus problems that would contribute to the noise.
Good luck!
2006-11-07 00:05:21 · answer #1 · answered by Pangolin 7 · 0⤊ 1⤋
Do Bhastrika pranyanam ( Yogic exercise) daily and your snoring will stop immediately.
2006-11-07 08:03:53 · answer #2 · answered by ssmindia 6 · 0⤊ 1⤋
Get the strips you see on the commercial. I think they are called Breathe Right Strips, they open your nasal passages. Hope that helps!
2006-11-07 08:04:16 · answer #3 · answered by your face=] 3 · 0⤊ 1⤋
Breathe Right nasal strips work pretty good.
2006-11-07 08:04:23 · answer #4 · answered by 7aliens 3 · 0⤊ 1⤋
Start swallowing
2006-11-07 08:06:54 · answer #5 · answered by Anonymous · 0⤊ 1⤋
hold your breath and see what happens.
your boyfriend must be ashamed too
2006-11-07 09:48:17 · answer #6 · answered by SweetPea 2 · 1⤊ 0⤋