How do i loose fat especiialy in my tommy?

Answer 1

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

You are welcome to look at my 360 Blog of September 10 for more detailed suggestions.

Aloha

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 3

hahahaha good awnswer surveyor!! umm try detoxing first it may be from eating too much high fat high suger foods that you have a large tommy.Drink alot of water to help flush out all yukky stuff in your tommy,eat alot of natural freash foods vegetables,fruits etc and dont forget tommy scrunches every night before going to bed.maybe tommy will feel better about himself

Answer 4

Who's tommy?

Answer 5

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 6

Do you just want to loose it or do you want to lose it? Is Tommy your boyfriend?

Answer 7

lie flat on ur back, lift ur legs 6 inches frm the ground and count slowly till 10. another one is lie flat on back, fold legs with feet planted flat on the ground, knees facing up, then lift ur hands, neck, head and back forward, do these exercises 5-6 times a day and u'll soon have a flat tummy

Answer 8

exercise is the key to toning up your stomach area!!

By eating health food and exercising you will soon get fit of the loose fat!

or you could try a stomach tuck - but that costs ££££ but you will get quicker results!!

Answer 9

Who's tommy and why are you concerned about his wieght? perhaps you should worry more about yourself, and less about other people.